Polar S710 user manual Lap information Laps, Best Lap

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Interval phase

Interval phase duration.

Average heart rate of intervals and recoveries.

Continue recalling more detailed information on your Interval phase. Start with the display showing Interval.

1.Press OK to see details of each interval and recovery.

2.Scroll up or down between intervals (Int) and recoveries (Reco).

3.To return to the interval phase display press the stop button.

Interval information
Interval number.	Split time of the interval
	Interval duration.
	Speed at the end of an

Or

Heart-rate-based recovery.

Time it took reach the preset heart rate reading. Drop in your heart rate.

Or

Distance-based recovery.

Recovery distance.

Drop in your heart rate.

Cool-down phase

Duration of the cool-down.

The heart rate at the end of the cool-down, average and

maximum heart rates of the cool-down phase.

interval (If bike 1/2 was on).

The heart rate at the

end of the interval,

average and

maximum

heart rates of the

selected interval.

Recovery information

Time-based recovery.

Recovery duration.

Lap information (LAPS)

Start with the display showing LAPS and the number of recorded laps.

1.Press OK to start recalling the lap information.

2.Scroll up or down to see the following information:

Best Lap

Shortest lap time.

The number of the best lap.

FILE

F1-F99

LAPS

Best LapLap 1 ... Lap 99

Drop in your heart rate.

D 70

The best lap information is displayed if you have stored at least 3 laps. The best lap can not be the last lap.

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Contents Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsButtons and their functions ResetUseful tips Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onModes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsCadence* on/off Power* on/offAutostart on/off AutoStrt Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationStopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeBest Lap Lap information LapsRecorded samples LapsDeleting a file Records file Resetting your cumulative counts to zeroDeleting all files Downloading Training Data to a Computer Connection to ComputerReturning to your previous maximum value Uploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate, HRmax-p Fitness test settingsCarrying out the test Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testFitness classes MENBattery Replacement for Polar Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterService PrecautionsUsing the Polar S710 in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Speed sensor Default SettingsLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.