Polar S710 user manual Options

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•time spent in, above and below your target zones during exercise

•OwnCal calorie expenditure

•cumulative calorie expenditure

•cumulative exercise time

•cumulative riding time

•odometer

•your interval training information: warm-up, interval and cool-down phases

•your lap information: best lap time; lap and split times; current, average and maximum heart rate for each lap; cycling information at the end of the lap

•heart rate and cycling samples saved at the preset recording rate

In addition to an exercise file, your cumulative and maximum exercise values are updated in records file.

4. OPTIONS

In the Options mode, you can enter the following settings:

Exercise settings: You can select BasicUse with no settings or 5 freely programmable BasicSets or Interval Training Sets

Memory settings: Set the recording rate of your heart rate of 5 seconds, 15 seconds or 1 minute

*Optional Polar Cadence Sensor or Polar Power Output Sensor required.

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Function settings: OwnCal calorie counter on/off, fitness test on/off, predicted maximum heart rate on/off, altitude on/off

Bicycle feature settings: bike 1 or 2 on/off, wheel size, cadence* on/off, output power* on/off, autostart on/off

User-specific information: weight, height, date of birth, gender, activity level, maximum heart rate and maximal oxygen uptake

Monitor settings: activity/button sound on/off, measurement units, Help on/off

Watch settings: alarm, time of day, date, reminders on/off

5. FITNESS TEST

In this mode you can:

•perform the Polar Fitness Test

•recall your latest test results; OwnIndex and HRmax-p values

•update your user information to reflect your most recent OwnIndex and HRmax-p values

6. CONNECTION

In this mode you can:

•upload your receiver settings from your computer with Polar Precision Performance version 3.0 or later

•download recorded exercise information to your computer for detailed analysis with Polar Precision Performance version 3.0 or later

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Contents Signal/Light Stop DownS710 man GBR/B kopio.pm6 Contents Polar Fitness Test Getting GoingConnection to computer Heart rate monitor parts and their functionsButtons and their functions ResetUseful tips Installing the Polar Speed Sensor How to prepare the wrist receiverInstalling the Polar Bike Mount Easy startHow to put the transmitter on How to start measuring your heart rateModes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Activity level Activity Date of birth BirthdaySex Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Setting the number of intervalsSetting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sFitness test on/off Turning functions on/offOwnCal calorie counter on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelCadence* on/off Power* on/offAutostart on/off AutoStrt Turning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise S710 man GBR/B kopio.pm6 46-47 Exercise recording mode Autostart for recording a cycling exerciseIlluminating the display Turning the heart rate zone alarm on/offPausing the exercise Swapping the heart rate limitsSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionRecovery calculation Cool-down phaseStopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Restarting the interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileExercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxCumulative exercise time count Tot. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative riding time Rid. TimeLap information Laps Best LapRecorded samples LapsDeleting a file Records file Resetting your cumulative counts to zeroDeleting all files Downloading Training Data to a Computer Connection to ComputerReturning to your previous maximum value Uploading Settings from Computer Polar Fitness Test OwnIndexPredicted maximum heart rate, HRmax-p Fitness test settingsCarrying out the test Start the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Interrupt the testMEN Fitness classesTaking care of your Polar heart rate monitor Care MaintenanceBattery Replacement for Polar Speed Sensor Batteries Polar T61 transmitterService PrecautionsUsing the Polar S710 in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Display is blank or fading?Technical Specifications Speed sensor Default SettingsLimit Values Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based Index 46, 52S710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.