Polar S710 Starting an exercise set, Exercising with Interval Training Set Int On, E1-E5

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Select the lower heart rate information row

3.Press and hold the down button to select from the following:

Current heart rate, average heart rate (avg) or the reading (% max) in percentages of your maximum heart rate (if you have set your user information).

You can only change the displayed function of the lower row if the stopwatch is on.

Resetting the stopwatch to zero

1.Pause your exercise.

2.Press and hold the down button until the stopwatch is reset. Release.

3.Press OK to restart the stopwatch and recording. Or, to return to the Time of day display, press and hold the stop button. As a result of resetting your stopwatch, the previous exercise file is deleted.

Starting an exercise set

1.Start from the Time of day display. Press OK to enter the Measure mode.

2.If you want to swap the preset exercise set, press and hold the up button until the exercise set (E1-E5) is swapped. Release. Repeat until desired exercise set is displayed.

3.To start exercising and recording the preset exercise type press OK.

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Exercising with Interval Training Set (Int On, E1-E5)

In this mode you can also use the functions in “Exercise recording mode” section.

The Interval Trainer automatically guides you through your exercise. In order to hear the activity sounds when the phase starts and stops make sure the activity sound is on. If you have turned the countdown timer of the phase off, you have to stop the phase manually by pressing the OK button. When the stopwatch starts running indicates that Interval Trainer is on. As the interval training exercise ends the Polar S710 automatically starts a BasicUse exercise, which is recorded to the same file as your interval training exercise.

Structure of an interval training exercise:

Heart

 

 

Interval Phase

 

 

 

 

 

rate

 

 

 

 

 

 

 

 

 

 

 

 

Repeats 03

 

 

 

 

 

160

 

 

 

 

 

 

 

 

 

140

 

 

 

 

 

 

 

 

 

120

 

 

 

 

 

 

 

 

 

100

WarmUp phase

 

 

 

 

 

CoolDown phase

80

Countdown timer 1

 

Recovery

Interval Recovery

 

Recovery

Countdown timer 3

Heart rate limits 1

Interval

Interval

Heart rate limits 3

 

60

 

 

 

 

40

 

 

 

 

 

 

 

 

 

 

 

 

 

0

10

20

 

30

 

 

40

50

Time

 

 

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Contents Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsUseful tips ResetButtons and their functions Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onAfter exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsAutostart on/off AutoStrt Power* on/offCadence* on/off Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSelect the upper row information Swapping the displayed exercise informationSelect the middle row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationTips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeBest Lap Lap information LapsDeleting a file LapsRecorded samples Deleting all files Resetting your cumulative counts to zeroRecords file Returning to your previous maximum value Connection to ComputerDownloading Training Data to a Computer Uploading Settings from Computer OwnIndex Polar Fitness TestCarrying out the test Fitness test settingsPredicted maximum heart rate, HRmax-p Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testFitness classes MENBattery Replacement for Polar Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterUsing the Polar S710 in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Limit Values Default SettingsSpeed sensor Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
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