Polar S710 user manual Recovery calculation, Cool-down phase

Recovery calculation

One of the following is displayed depending on your settings:

A.time-based recovery calculation or B. heart- rate-based recovery calculation or C. distance-based recovery calculation.

A.Time-based recovery.

Recovery countdown timer.

Current heart rate.

Or

B.Heart-rate-based recovery.

The difference between the preset recovery heart rate and current heart rate.

Current heart rate.

Or

C.Distance-based recovery. Recovery countdown distance. Current heart rate.

You will hear two beeps when the recovery calculation is done.

Cool-down phase

1.First

Preset heart rate limits 3 (if set on).

2.Then Countdown timer 3. Heart rate information.

Countdown timer starts running if you have set the timer 3 on. If you have set the timer off press OK to end a phase.

3.At the end of cool-down phase Cool-down phase duration.

Average heart rate of the cool-down phase.

After your cool-down phase has ended the receiver automatically continues exercise recording with BasicUse mode.

You can continue using the heart rate limits of the interval exercise in the BasicUse mode, too. Or, if you want to do another interval training exercise, press and hold the OK button.

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8/3/01, 14:33