Polar S710 user manual Setting timers, Setting heart rate limits, Turning heart rate limits on/off

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1.

In the Time of day display

Options

scroll up or down until

OPTIONS is displayed.

Exercise Set

2.

Press OK to enter the

E0

E1

E2

E3

E4

E5

Options mode. EXERCISE

SET is displayed.

3.Press OK to start the exercise settings. BasicUse E0 or exercise set E1 - E5 is displayed.

4.Scroll up or down until the desired exercise type is displayed. Press OK.

If you chose BasicUse (E0): to return to the Time of day display, press and hold the stop button and skip the rest of the exercise settings.

If you chose exercise set (E1-E5) Interval On/OFF is displayed.

5.Scroll up or down to turn the interval function on or off. Press OK. Timer 1 is displayed.

Exercise Set 1 - 5

Interval On

Interval OFF (BasicSet)

Recovery Hr

Timer 1

Timer 2

Timer 3

Limits 1

Limits 2

Limits 3

Recovery Timer

Timer 1

Limits 1

Interval

Repeat

Limits 2

Recovery

Timer3

Limits 3

Timer

Interval

Timer

Manual Interval

Interval Hr

Interval Distance

Recovery Hr

Recovery Distance

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Setting timers

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until desired timer is displayed. Press OK to start setting the timer.

7.Scroll up or down to turn the timer on or off. Press OK. Timer OFF: skip steps 8-9.

8.Scroll up or down to adjust minutes. Press OK.

9.Scroll up or down to adjust seconds. Press OK.

Setting heart rate limits

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until desired limits are displayed.

7.Press OK to start setting the limits.

8.Lim High appears. Scroll up or down to adjust your upper limit. Press OK.

9.Lim Low appears. Scroll up or down to adjust your lower limit. Press OK.

Turning heart rate limits on/off

If you start from the Time of day display, repeat steps 1-5.

6.Scroll up or down until Limits is displayed.

7.Press and hold the signal/light button to turn limits on or off. Release. You can also turn the limits off in the Lim Low loop by scrolling

the down button.

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Contents Signal/Light Stop DownS710 man GBR/B kopio.pm6 Contents Polar Fitness Test Getting GoingConnection to computer Heart rate monitor parts and their functionsUseful tips ResetButtons and their functions Installing the Polar Speed Sensor How to prepare the wrist receiverInstalling the Polar Bike Mount Easy startHow to put the transmitter on How to start measuring your heart rateAfter exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Activity level Activity Date of birth BirthdaySex Maximum heart rate value HRmaxExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting interval type Setting the number of intervalsSetting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sFitness test on/off Turning functions on/offOwnCal calorie counter on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelAutostart on/off AutoStrt Power* on/offCadence* on/off Turning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode S710 man GBR/B kopio.pm6 46-47 Exercise recording mode Autostart for recording a cycling exerciseIlluminating the display Turning the heart rate zone alarm on/offPausing the exercise Swapping the heart rate limitsSelect the upper row information Swapping the displayed exercise informationSelect the middle row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionRecovery calculation Cool-down phaseTips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Restarting the interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileExercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxCumulative exercise time count Tot. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative riding time Rid. TimeLap information Laps Best LapDeleting a file LapsRecorded samples Deleting all files Resetting your cumulative counts to zeroRecords file Returning to your previous maximum value Connection to ComputerDownloading Training Data to a Computer Uploading Settings from Computer Polar Fitness Test OwnIndexCarrying out the test Fitness test settingsPredicted maximum heart rate, HRmax-p Start the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Interrupt the testMEN Fitness classesTaking care of your Polar heart rate monitor Care MaintenanceBattery Replacement for Polar Speed Sensor Batteries Polar T61 transmitterUsing the Polar S710 in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Display is blank or fading?Technical Specifications Limit Values Default SettingsSpeed sensor Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based Index 46, 52S710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.