Getting Going, Connection to computer

Polar S710 user manual Getting Going, Connection to computer, Polar Fitness Test

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Calorie expenditure	68
Cumulative calorie count	68
Cumulative exercise time count	68
Cumulative riding time	68
Odometer	68
Interval Training information	69
Warm-up phase	69
Interval phase	70
Cool-down phase	71
Lap information	71
Recorded samples	73
Deleting a file	73
Deleting all files	74
Records file	74
Resetting cumulative
counts to zero	75
Returning to your previous
maximum value	76
E. Connection to computer ....	77
Downloading training data
to computer	77
Uploading settings from computer	78
F. Polar Fitness Test	80
OwnIndex	80
Predicted maximum heart rate	82
Fitness test settings	83
Carrying out the test	83
Update OwnIndex and HRmax-p	85
Fitness classes	86

G. Care and maintenance	88
H. Precautions	91
I. Frequently asked questions95
J. Technical Specifications	99
K. Limited Polar Warranty ...	102
L. Disclaimer	103
M.Polar glossary	104
Display symbols	105
Display texts	106
Index	110

A. GETTING GOING

Heart rate monitor parts and their functions

The elastic strap holds the transmitter comfortably, yet firmly, in the correct position.

The Polar T61™ transmitter detects your heart rate and transmits it to the wrist receiver.

The Polar S710 wrist receiver displays your heart rate and cycling data during exercise. Enter your personal settings into the receiver and analyse the exercise files after you’re done.

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Contents

Signal/Light Stop DownS710 man GBR/B kopio.pm6 Contents Getting Going Connection to computerPolar Fitness Test Heart rate monitor parts and their functionsButtons and their functions ResetUseful tips How to prepare the wrist receiver Installing the Polar Bike MountInstalling the Polar Speed Sensor Easy startHow to put the transmitter on How to start measuring your heart rateModes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Date of birth Birthday SexActivity level Activity Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting interval type Setting the number of intervalsSetting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sTurning functions on/off OwnCal calorie counter on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelCadence* on/off Power* on/offAutostart on/off AutoStrt Monitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise S710 man GBR/B kopio.pm6 46-47 Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Pausing the exerciseIlluminating the display Swapping the heart rate limitsSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionRecovery calculation Cool-down phaseStopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Swap the bike setting b0, b1 or b2 Resetting the trip distanceRestarting the interval or recovery calculation Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileRecovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ MaxCalorie expenditure KCal Cumulative calorie count Tot. KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeLap information Laps Best LapRecorded samples LapsDeleting a file Records file Resetting your cumulative counts to zeroDeleting all files Downloading Training Data to a Computer Connection to ComputerReturning to your previous maximum value Uploading Settings from Computer Polar Fitness Test OwnIndexPredicted maximum heart rate, HRmax-p Fitness test settingsCarrying out the test Update OwnIndex and HRmax-p Turn the Fitness test sound signal on/offStart the test Interrupt the testMEN Fitness classesCare Maintenance Battery Replacement for Polar Speed SensorTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterService PrecautionsUsing the Polar S710 in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Frequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Heart symbol flashes irregularly? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Speed sensor Default SettingsLimit Values Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based Index 46, 52S710 man GBR/B kopio.pm6 112 Road Map

Polar S710 user manual Getting Going, Connection to computer, Polar Fitness Test

Interval Training information

E. Connection to computer ....

F. Polar Fitness Test

A. GETTING GOING

Heart rate monitor parts and their functions

S710 man GBR/B kopio.pm6