Polar S710 user manual Buttons and their functions, Reset, Useful tips

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Buttons and their functions

Signal/ Light Turns the beep on or off. Turns the backlight on.

Reset

Resets the heart rate monitor.

Stop

Return - Stops measuring the heart rate.

 

Exits the displayed mode and returns to

 

the previous mode level.

 

Returns to the Time of day display

 

from any mode by pressing and

 

holding the stop button.

OK

Accept - Starts measuring the heart rate (start).

 

Enters the displayed mode shown on

 

the lower level (start). Locks in your

 

selection (ok). Records lap information

 

(lap). The Help text (start, ok or lap)

 

that appears on the display above the

 

button indicates its use.

SIGNAL/

LIGHT

RESET

STOP

OK

A 6

Up Moves to the following mode. Increases the selected value.

Down Returns to the previous mode. Decreases the selected value.

Useful tips

Briefly pressing a button (approximately 1 second) will do different things than pressing and holding the button for a longer period of time (approximately 2 to 5 seconds). If your press the button for a longer period of time, you can use shortcuts.

The buttons are slightly stiffer than those of an ordinary watch to prevent them from being pressed accidentally.

You can always return to the Time of day display from the Options setting or File recalling loops by pressing and holding the stop button.

See the glossary for display symbols and text interpretation.

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Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsUseful tips ResetButtons and their functions Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onAfter exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsAutostart on/off AutoStrt Power* on/offCadence* on/off Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSelect the upper row information Swapping the displayed exercise informationSelect the middle row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationTips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeBest Lap Lap information LapsDeleting a file LapsRecorded samples Deleting all files Resetting your cumulative counts to zeroRecords file Returning to your previous maximum value Connection to ComputerDownloading Training Data to a Computer Uploading Settings from Computer OwnIndex Polar Fitness TestCarrying out the test Fitness test settingsPredicted maximum heart rate, HRmax-p Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testFitness classes MENBattery Replacement for Polar Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterUsing the Polar S710 in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Limit Values Default SettingsSpeed sensor Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map