Polar S710 user manual Index, 46, 52

Page 57

Index

Reset the trip distance

62

12h/ 24h time mode	42
Activity/ button sound On/OFF	39
Alarm settings	41
Altitude	46, 52, 67
Altitude On/OFF	33
Altitude reference point	33
Autostart On/OFF	37
BasicSet exercise	23, 60
Bike 1/2/OFF	34
Buttons	6
Cadence On/OFF	36
Care and maintenance	88
Code search	45
Date settings	42
Deleting a file	73
Display configuration	52
Download training
data to a computer	77
Easy start	8
Exercise set	22
File	64
Fitness test	80
Fitness test On/OFF	32
Frequently asked questions	95
Functions during the exercise	49
Heart rate limits checking	63, 67
Heart rate limits On / OFF	25
Heart rate limits settings	25
Heart touch function	63
Help On/OFF	40
How to enter settings	18

HRmax-p On/OFF	33
Illuminate the display	50, 63
Interrupt an interval
exercise phase	63
Interrupt an interval or
recovery calculation	63
Interval Training Set	23
Lap and split time storing	51, 71
Measuring units settings	39
Modes and their functions	13
Naming bike 1 or 2	38
Naming exercise sets	29
Odometer	68
OwnCal calorie expenditure	108
OwnCal On/OFF	32
OwnIndex	80
Pause an exercise	51
Power On/OFF	36
Power output	53, 67
Precautions	91
Predicted maximum heart rate	82
Recall training information	64
Recording rate settings	30
Records file	74
Recovery during BasicSet	61, 66
Recovery during Interval training ...	58, 70
Recovery settings	28
Reminder On/OFF	43
Reset cumulative values	75
Reset maximum values	76
Reset the stopwatch	54

Return to the Time of day display		.......... 7
Selecting exercise type		22
Setting tips		44
Start an exercise set		54
Start cycling measurement		47
Start measuring your heart rate ....		11, 45
Stop an interval training session		60
Stop measuring your heart rate	....	12, 64
Swap the exercise type		61
Swap the heart rate limits		50
Swap the time zones 1/ 2		44
Technical specifications		99
Temperature	33, 52, 67
Time of day settings		42
Timer settings		25
Transmitter		5, 11
Update HRmax-p and
OwnIndex to user information		........ 85
Upload settings from computer	...........	78
User information settings		19
Warranty		102
Wheel size		35
Zone alarm On/OFF		50

M 110

M 111

S710 man GBR/B kopio.pm6

110-111

8/3/01, 14:34

Image 57

Contents Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsReset Buttons and their functionsUseful tips Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsPower* on/off Cadence* on/offAutostart on/off AutoStrt Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSwapping the displayed exercise information Select the middle row informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationExercising with BasicSet Int OFF, E1-E5 Stopping the exerciseTips during the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeBest Lap Lap information LapsLaps Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileDeleting all files Connection to Computer Downloading Training Data to a ComputerReturning to your previous maximum value Uploading Settings from Computer OwnIndex Polar Fitness TestFitness test settings Predicted maximum heart rate, HRmax-pCarrying out the test Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testFitness classes MENBattery Replacement for Polar Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterPrecautions ServiceUsing the Polar S710 in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Default Settings Speed sensorLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.