Polar S710 user manual Index, 46, 52

Page 57

Index

Reset the trip distance

62

12h/ 24h time mode

42

Activity/ button sound On/OFF

39

Alarm settings

41

Altitude

46, 52, 67

Altitude On/OFF

33

Altitude reference point

33

Autostart On/OFF

37

BasicSet exercise

23, 60

Bike 1/2/OFF

34

Buttons

6

Cadence On/OFF

36

Care and maintenance

88

Code search

45

Date settings

42

Deleting a file

73

Display configuration

52

Download training

 

data to a computer

77

Easy start

8

Exercise set

22

File

64

Fitness test

80

Fitness test On/OFF

32

Frequently asked questions

95

Functions during the exercise

49

Heart rate limits checking

63, 67

Heart rate limits On / OFF

25

Heart rate limits settings

25

Heart touch function

63

Help On/OFF

40

How to enter settings

18

HRmax-p On/OFF

33

Illuminate the display

50, 63

Interrupt an interval

 

exercise phase

63

Interrupt an interval or

 

recovery calculation

63

Interval Training Set

23

Lap and split time storing

51, 71

Measuring units settings

39

Modes and their functions

13

Naming bike 1 or 2

38

Naming exercise sets

29

Odometer

68

OwnCal calorie expenditure

108

OwnCal On/OFF

32

OwnIndex

80

Pause an exercise

51

Power On/OFF

36

Power output

53, 67

Precautions

91

Predicted maximum heart rate

82

Recall training information

64

Recording rate settings

30

Records file

74

Recovery during BasicSet

61, 66

Recovery during Interval training ...

58, 70

Recovery settings

28

Reminder On/OFF

43

Reset cumulative values

75

Reset maximum values

76

Reset the stopwatch

54

Return to the Time of day display

.......... 7

Selecting exercise type

22

Setting tips

44

Start an exercise set

54

Start cycling measurement

47

Start measuring your heart rate ....

11, 45

Stop an interval training session

60

Stop measuring your heart rate

....

12, 64

Swap the exercise type

61

Swap the heart rate limits

50

Swap the time zones 1/ 2

44

Technical specifications

99

Temperature

33, 52, 67

Time of day settings

42

Timer settings

25

Transmitter

5, 11

Update HRmax-p and

 

 

OwnIndex to user information

........ 85

Upload settings from computer

...........

78

User information settings

19

Warranty

102

Wheel size

35

Zone alarm On/OFF

50

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Contents
Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsReset Buttons and their functionsUseful tips Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsPower* on/off Cadence* on/offAutostart on/off AutoStrt Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSwapping the displayed exercise information Select the middle row informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationExercising with BasicSet Int OFF, E1-E5 Stopping the exerciseTips during the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeBest Lap Lap information LapsLaps Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileDeleting all files Connection to Computer Downloading Training Data to a ComputerReturning to your previous maximum value Uploading Settings from Computer OwnIndex Polar Fitness TestFitness test settings Predicted maximum heart rate, HRmax-pCarrying out the test Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testFitness classes MENBattery Replacement for Polar Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterPrecautions ServiceUsing the Polar S710 in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Default Settings Speed sensorLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map
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