Polar S710 user manual Uploading Settings from Computer

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Interrupt the data transfer to the computer by pressing the stop button during data transfer. CONNECT is displayed.

To be able to transfer the recorded training information via IR communication and to analyse it with Polar Precision Performance software (version 3.0 or later), you need the Polar IR Interface, unless there is an IR data port and Windows® 95 operating system on your computer.

Uploading Settings from Computer

Your Polar S710 offers you the option of preparing your settings with Polar Precision Performance software. You are also able toset following functions with the software:

•a user ID, user name or logo for easier receiver recognition in multi-user situations

•the heart touch function to show the current heart rate limits, store a lap time or swap the display options during your exercise

•names and alarm times for 7 reminders

•options lock function on or off

You may upload settings from a computer to a wrist receiver either via IR communication or via audible Polar Uplink. For IR communication please see the previous chapter and for the Polar Uplink communication proceed as follows:

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1.Start the software.

2.If the receiver is in the Time of day display scroll up or down until CONNECT is displayed.

3.Place the receiver less than 10 cm/ 4" from the loudspeaker.

4.Activate the heart rate monitor connection function of the software. Do not move the receiver during the data transfer.

5.The receiver automatically starts to upload the information as UpLink and COM appear and you will hear a chirping sound while information is transferred to the receiver. The receiver automatically returns

to the Time of day display after data transfer.

If the data transfer was unsuccessful bring the receiver closer to the loudspeakers or turn the volume level of the loudspeakers up.

Interrupt the data transfer from the computer by pressing the stop

button during data transfer. CONNECT is displayed.

To be able to upload the settings from Polar Precision Performance software via Polar Uplink, you need a personal computer with a sound card (compatible with SoundBlaster™) and dynamic loudspeakers or earphones.

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Contents Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsUseful tips ResetButtons and their functions Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onAfter exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsAutostart on/off AutoStrt Power* on/offCadence* on/off Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSelect the upper row information Swapping the displayed exercise informationSelect the middle row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationTips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeBest Lap Lap information LapsDeleting a file LapsRecorded samples Deleting all files Resetting your cumulative counts to zeroRecords file Returning to your previous maximum value Connection to ComputerDownloading Training Data to a Computer Uploading Settings from Computer OwnIndex Polar Fitness TestCarrying out the test Fitness test settingsPredicted maximum heart rate, HRmax-p Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testFitness classes MENBattery Replacement for Polar Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterUsing the Polar S710 in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Limit Values Default SettingsSpeed sensor Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
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