Polar S710 user manual Calorie expenditure KCal, Cumulative calorie count Tot. KCal, Odometer

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Calorie expenditure (KCal)

You will see how many kilocalories you have expended during the exercise.

Cumulative calorie count (Tot. KCal)

You will have a count for cumulative calories expended during several exercise sessions starting from the previous resetting of the value in records file. This function allows you to follow the calorie count as a gauge of effective exercise e.g. during one week.

Cumulative exercise time count (Tot. Time)

This function counts cumulative exercise time expended during several exercise sessions starting from the previous resetting of the value in records file. It allows you to follow the exercise time count as a gauge of amount of exercise e.g. during one week.

Your cumulative total time is displayed in hours and minutes until 99 hours 59 minutes is reached. After this your cumulative exercise time is displayed in hours (100 h) until 9999 hours is reached.

Cumulative riding time (Rid. Time)

You will have a count for cumulative riding time expended during several exercise sessions starting from the previous resetting of the value in records file.

Odometer

Measures cumulative total distance of several exercise sessions starting from the previous resetting of the value in records file.

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Interval Training information (EXE. SET)

Start with the display

FILE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

showing EXE. SET.

EXE. SET

 

 

 

 

 

 

1.

Press OK to start

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

recalling the interval

WarmUp

 

Interval

 

 

CoolDown

 

 

 

 

training information.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Int 1

Reco 1 ... Int 30 Reco30

2.

Scroll up or down to see

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

the information on

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

warm-up, interval and cool-down phases.

 

 

 

 

 

 

3.

To exit this loop press stop button.

 

 

 

 

 

 

Warm-up phase

Warm-up duration.

The heart rate at the end of the warm-up, average and

maximum heart rates of your warm-up phase.

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Contents
Signal/Light Stop DownS710 man GBR/B kopio.pm6 Contents Getting Going Connection to computerPolar Fitness Test Heart rate monitor parts and their functionsReset Buttons and their functionsUseful tips How to prepare the wrist receiver Installing the Polar Bike MountInstalling the Polar Speed Sensor Easy startHow to put the transmitter on How to start measuring your heart rateHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Date of birth Birthday SexActivity level Activity Maximum heart rate value HRmaxExercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting interval type Setting the number of intervalsSetting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sTurning functions on/off OwnCal calorie counter on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelPower* on/off Cadence* on/offAutostart on/off AutoStrt Monitor settings Naming bike 1 and bikeTurning activity/button sound on/off Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise S710 man GBR/B kopio.pm6 46-47 Exercise recording mode Autostart for recording a cycling exerciseTurning the heart rate zone alarm on/off Pausing the exerciseIlluminating the display Swapping the heart rate limitsSwapping the displayed exercise information Select the middle row informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionRecovery calculation Cool-down phase Exercising with BasicSet Int OFF, E1-E5 Stopping the exercise Tips during the exercise Swap the bike setting b0, b1 or b2 Resetting the trip distanceRestarting the interval or recovery calculation Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileRecovery information of BasicSet exercise Reco Exercise time Exe. TimeExercise distance Exe. Dist Speed information Spd. Avg/ MaxCalorie expenditure KCal Cumulative calorie count Tot. KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeLap information Laps Best LapLaps Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileDeleting all files Connection to Computer Downloading Training Data to a ComputerReturning to your previous maximum value Uploading Settings from Computer Polar Fitness Test OwnIndexFitness test settings Predicted maximum heart rate, HRmax-pCarrying out the test Update OwnIndex and HRmax-p Turn the Fitness test sound signal on/offStart the test Interrupt the testMEN Fitness classesCare Maintenance Battery Replacement for Polar Speed SensorTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterPrecautions ServiceUsing the Polar S710 in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Frequently Asked Questions Cannot find the previous exercise’s file?Cannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Heart symbol flashes irregularly? Battery of the wrist receiver must be replaced?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Default Settings Speed sensorLimit Values Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based Index 46, 52S710 man GBR/B kopio.pm6 112 Road Map
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