Polar
user manual
S710 man GBR/B kopio.pm6 112
Specs
FAQ
Signal/Light Stop
Default Settings
Setting timers
Display symbols
Warranty
Maintenance
Reset
Adjusting the wheel size Wheel
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NOTE
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Contents
Signal/Light Stop
Down
S710 man GBR/B kopio.pm6
Contents
Polar Fitness Test
Getting Going
Connection to computer
Heart rate monitor parts and their functions
Buttons and their functions
Reset
Useful tips
Installing the Polar Speed Sensor
How to prepare the wrist receiver
Installing the Polar Bike Mount
Easy start
How to put the transmitter on
How to start measuring your heart rate
Modes and their functions
How to stop measuring your heart rate
After exercising
File
Options
User information settings
HOW to Enter Settings
Units
Activity level Activity
Date of birth Birthday
Sex
Maximum heart rate value HRmax
Exercise settings
Setting heart rate limits
Setting timers
Turning heart rate limits on/off
Setting interval type
Setting the number of intervals
Setting recovery calculation
Naming exercise sets
Setting recording rate
Rec. Rate 60s
Fitness test on/off
Turning functions on/off
OwnCal calorie counter on/off
Predicted maximum heart rate on/off HRmax-p
Bicycle feature settings
Adjusting the wheel size Wheel
Cadence* on/off
Power* on/off
Autostart on/off AutoStrt
Turning activity/button sound on/off
Monitor settings
Naming bike 1 and bike
Selecting measuring units
Setting alarm
Watch settings
Turning Help on/off
Setting date
Setting time of day
Turning reminders on/off
Measure mode
Setting tips
Exercise
S710 man GBR/B kopio.pm6 46-47
Exercise recording mode
Autostart for recording a cycling exercise
Illuminating the display
Turning the heart rate zone alarm on/off
Pausing the exercise
Swapping the heart rate limits
Select the middle row information
Swapping the displayed exercise information
Select the upper row information
Starting an exercise set
Exercising with Interval Training Set Int On, E1-E5
Warm-up phase
Interval session
Recovery calculation
Cool-down phase
Stopping the exercise
Exercising with BasicSet Int OFF, E1-E5
Tips during the exercise
Restarting the interval or recovery calculation
Swap the bike setting b0, b1 or b2
Resetting the trip distance
Interrupting an interval or recovery calculation
HOW to Recall Training Information
Exercise file
Exercise distance Exe. Dist
Recovery information of BasicSet exercise Reco
Exercise time Exe. Time
Speed information Spd. Avg/ Max
Cumulative exercise time count Tot. Time
Calorie expenditure KCal
Cumulative calorie count Tot. KCal
Cumulative riding time Rid. Time
Lap information Laps
Best Lap
Recorded samples
Laps
Deleting a file
Records file
Resetting your cumulative counts to zero
Deleting all files
Downloading Training Data to a Computer
Connection to Computer
Returning to your previous maximum value
Uploading Settings from Computer
Polar Fitness Test
OwnIndex
Predicted maximum heart rate, HRmax-p
Fitness test settings
Carrying out the test
Start the test
Update OwnIndex and HRmax-p
Turn the Fitness test sound signal on/off
Interrupt the test
MEN
Fitness classes
Taking care of your Polar heart rate monitor
Care Maintenance
Battery Replacement for Polar Speed Sensor
Batteries Polar T61 transmitter
Service
Precautions
Using the Polar S710 in a water environment
Electromagnetic interference
Polar heart rate monitor and interference
Exercise equipment
Cannot find the expended calories from my exercise file?
Frequently Asked Questions
Cannot find the previous exercise’s file?
Cannot turn my HRmax-p on?
Heart rate reading becomes erratic or extremely high?
Heart symbol flashes irregularly?
Battery of the wrist receiver must be replaced?
Display is blank or fading?
Technical Specifications
Speed sensor
Default Settings
Limit Values
Limited Polar Warranty
Polar Disclaimer
Display symbols
Polar Glossary
Display texts
RecoDist, distance-based
RecoTime, time-based recovery
RecoHr, heart-rate-based
Index
46, 52
S710 man GBR/B kopio.pm6 112
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