Polar S710 user manual Exercise settings

Exercise settings

When you start setting your exercise preferences your first choice is to select whether you want to set your personal exercise set or to exercise with

Setting exercise sets

Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.

BasicUse option. If you select to start setting the exercise sets, your second choice is whether you want to select BasicSet or an Interval Training Set.

Interval Training Set

If you choose interval on, you can set 3 different exercise phases for

BasicSet

If you choose interval off, you can set the following functions to your

Selecting exercise type

BasicUse (E0)

BasicUse is a simple mode for exercising. You do not have to do any settings before exercising with this Exercise mode. While exercising, you can see the following optional values:

•current heart rate and average heart rate of the exercise

•stopwatch

•time of day

•split- and lap times

Additionally, you can follow calories of your exercise session, percentage of your maximum heart rate and cycling infromation, if you have set all the user information and turned the functions on.

Exercise set (E1-E5)

During exercising with this mode you can see the same optional values as in the BasicUse mode. Additionally, the exercise set will guide you through your exercise according to the settings you have made. You can also name the exercise sets e.g. after an exercise type.

You can set following exercise guiding functions:

•3 heart rate limits

•3 countdown timers

•interval function

•recovery calculation

each exercise set in following order:

Interval phase

•interval calculation type: manual, timer, heart-rate- or distance- based interval

•number of repeated interval phases

If you set the countdown timers of the phase off, you have to manually stop the phase.

exercise:

You should select the timers on sequentially. E.g. you cannot set timer 3 on if timer 1 is off.

B 22

B 23

8/3/01, 14:33