Polar S710 user manual Exercise settings

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Exercise settings

When you start setting your exercise preferences your first choice is to select whether you want to set your personal exercise set or to exercise with

Setting exercise sets

Preset exercise sets ready for five exercise sets; when you start exercising, just select one of the sets.

BasicUse option. If you select to start setting the exercise sets, your second choice is whether you want to select BasicSet or an Interval Training Set.

Interval Training Set

If you choose interval on, you can set 3 different exercise phases for

BasicSet

If you choose interval off, you can set the following functions to your

Selecting exercise type

BasicUse (E0)

BasicUse is a simple mode for exercising. You do not have to do any settings before exercising with this Exercise mode. While exercising, you can see the following optional values:

•current heart rate and average heart rate of the exercise

•stopwatch

•time of day

•split- and lap times

Additionally, you can follow calories of your exercise session, percentage of your maximum heart rate and cycling infromation, if you have set all the user information and turned the functions on.

Exercise set (E1-E5)

During exercising with this mode you can see the same optional values as in the BasicUse mode. Additionally, the exercise set will guide you through your exercise according to the settings you have made. You can also name the exercise sets e.g. after an exercise type.

You can set following exercise guiding functions:

•3 heart rate limits

•3 countdown timers

•interval function

•recovery calculation

each exercise set in following order:

Warm-up phase

 

•

countdown timer 1

On/OFF

•

heart rate limits 1

On/OFF

Interval phase

•interval calculation type: manual, timer, heart-rate- or distance- based interval

•number of repeated interval phases

• heart rate limits 2

On/OFF

•

recovery calculation

On/OFF

Cool-down phase

 

•

countdown timer 3

On/OFF

• heart rate limits 3

On/OFF

If you set the countdown timers of the phase off, you have to manually stop the phase.

exercise:

•

timer 1

On/OFF

•

timer 2

On/OFF

•

timer 3

On/OFF

• heart rate limits 1

On/OFF

• heart rate limits 2

On/OFF

• heart rate limits 3

On/OFF

•

recovery calculation

On/OFF

You should select the timers on sequentially. E.g. you cannot set timer 3 on if timer 1 is off.

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Contents Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Connection to computer Getting GoingPolar Fitness Test Heart rate monitor parts and their functionsButtons and their functions ResetUseful tips Installing the Polar Bike Mount How to prepare the wrist receiverInstalling the Polar Speed Sensor Easy startHow to start measuring your heart rate How to put the transmitter onModes and their functions How to stop measuring your heart rateAfter exercising File Options User information settings HOW to Enter SettingsUnits Sex Date of birth BirthdayActivity level Activity Maximum heart rate value HRmaxExercise settings Setting heart rate limits Setting timersTurning heart rate limits on/off Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording rateOwnCal calorie counter on/off Turning functions on/offFitness test on/off Predicted maximum heart rate on/off HRmax-pAdjusting the wheel size Wheel Bicycle feature settingsCadence* on/off Power* on/offAutostart on/off AutoStrt Naming bike 1 and bike Monitor settingsTurning activity/button sound on/off Selecting measuring unitsSetting alarm Watch settingsTurning Help on/off Setting date Setting time of dayTurning reminders on/off Measure mode Setting tipsExercise S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modePausing the exercise Turning the heart rate zone alarm on/offIlluminating the display Swapping the heart rate limitsSelect the middle row information Swapping the displayed exercise informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationStopping the exercise Exercising with BasicSet Int OFF, E1-E5Tips during the exercise Resetting the trip distance Swap the bike setting b0, b1 or b2Restarting the interval or recovery calculation Interrupting an interval or recovery calculationExercise file HOW to Recall Training InformationExercise time Exe. Time Recovery information of BasicSet exercise RecoExercise distance Exe. Dist Speed information Spd. Avg/ MaxCumulative calorie count Tot. KCal Calorie expenditure KCalCumulative exercise time count Tot. Time Cumulative riding time Rid. TimeBest Lap Lap information LapsRecorded samples LapsDeleting a file Records file Resetting your cumulative counts to zeroDeleting all files Downloading Training Data to a Computer Connection to ComputerReturning to your previous maximum value Uploading Settings from Computer OwnIndex Polar Fitness TestPredicted maximum heart rate, HRmax-p Fitness test settingsCarrying out the test Turn the Fitness test sound signal on/off Update OwnIndex and HRmax-pStart the test Interrupt the testFitness classes MENBattery Replacement for Polar Speed Sensor Care MaintenanceTaking care of your Polar heart rate monitor Batteries Polar T61 transmitterService PrecautionsUsing the Polar S710 in a water environment Electromagnetic interference Polar heart rate monitor and interferenceExercise equipment Cannot find the previous exercise’s file? Frequently Asked QuestionsCannot find the expended calories from my exercise file? Cannot turn my HRmax-p on?Battery of the wrist receiver must be replaced? Heart symbol flashes irregularly?Heart rate reading becomes erratic or extremely high? Display is blank or fading?Technical Specifications Speed sensor Default SettingsLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoDist, distance-based RecoTime, time-based recoveryRecoHr, heart-rate-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
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