Polar S710 user manual Setting time of day, Setting date, Turning reminders on/off

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12h time mode: month - day - year

Setting time of day

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until TIME1/ TIME2 is displayed.

6.Press OK to start setting the Time of day.

7.Time is flashing. Scroll up or down to select time 1 or time 2. Press OK.

8.12h/ 24h starts to flash. Scroll up or down to select 12h or 24h time mode. Press OK. 24h: skip step 9.

9.AM/PM starts to flash. Scroll up or down to select AM or PM. Press OK.

10.The hours start to flash. Scroll up or down to adjust the hours. Press OK.

11.The minutes start to flash. Scroll up or down to adjust the minutes. Press OK.

Setting date

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until DATE is displayed.

6.Press OK to start adjusting the date.

7. Day appears. Scroll up or down to select the desired value. Press OK.

8.Month appears. Scroll up or down to select the desired value. Press OK.

9.Year digits start to flash. Scroll up or down to select the year. Press OK.

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Turning reminders on/off

If you start from the Time of day display, repeat steps 1-4.

5.Scroll up or down until REMIND is displayed.

6.Press OK to start setting the reminders.

7.Scroll up or down until desired reminder is displayed. The number of the reminder is displayed in the corner of the display.

8.Press OK. On/OFF starts to flash.

9.Scroll up or down to set the reminder on or off. Press OK.

You can upload 7 reminders, each including time and name, to your wrist receiver from Polar Precision Performance software.

The reminder sounds an alarm only when time of day is displayed. When the reminder alarm comes on, it will sound for 15 seconds or you can turn it off by pressing any of the five buttons.

Erase the reminder text by pressing any of the five buttons.

To continue your settings, press the stop button or to return to the Time of day display, press and hold the stop button.

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Contents Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Heart rate monitor parts and their functions Getting GoingConnection to computer Polar Fitness TestUseful tips ResetButtons and their functions Easy start How to prepare the wrist receiverInstalling the Polar Bike Mount Installing the Polar Speed SensorHow to start measuring your heart rate How to put the transmitter onAfter exercising How to stop measuring your heart rateModes and their functions File Options Units HOW to Enter SettingsUser information settings Maximum heart rate value HRmax Date of birth BirthdaySex Activity level ActivityExercise settings Turning heart rate limits on/off Setting timersSetting heart rate limits Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording ratePredicted maximum heart rate on/off HRmax-p Turning functions on/offOwnCal calorie counter on/off Fitness test on/offAdjusting the wheel size Wheel Bicycle feature settingsAutostart on/off AutoStrt Power* on/offCadence* on/off Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offTurning Help on/off Watch settingsSetting alarm Turning reminders on/off Setting time of daySetting date Exercise Setting tipsMeasure mode S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modeSwapping the heart rate limits Turning the heart rate zone alarm on/offPausing the exercise Illuminating the displaySelect the upper row information Swapping the displayed exercise informationSelect the middle row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationTips during the exercise Exercising with BasicSet Int OFF, E1-E5Stopping the exercise Interrupting an interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculationExercise file HOW to Recall Training InformationSpeed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative riding time Rid. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeBest Lap Lap information LapsDeleting a file LapsRecorded samples Deleting all files Resetting your cumulative counts to zeroRecords file Returning to your previous maximum value Connection to ComputerDownloading Training Data to a Computer Uploading Settings from Computer OwnIndex Polar Fitness TestCarrying out the test Fitness test settingsPredicted maximum heart rate, HRmax-p Interrupt the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Start the testFitness classes MENBatteries Polar T61 transmitter Care MaintenanceBattery Replacement for Polar Speed Sensor Taking care of your Polar heart rate monitorUsing the Polar S710 in a water environment PrecautionsService Exercise equipment Polar heart rate monitor and interferenceElectromagnetic interference Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Display is blank or fading? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Technical Specifications Limit Values Default SettingsSpeed sensor Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoHr, heart-rate-based RecoTime, time-based recoveryRecoDist, distance-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.