Polar S710 user manual Illuminating the display, Turning the heart rate zone alarm on/off

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The following functions can be used during all three optional Exercise modes.

Illuminating the display

Press the signal/light button.

After you use backlight once in the Measure mode, Polar S710 automatically illuminates the display if you: start or stop the exercise session, store lap information and at the end of an interval and a recovery calculation.

Turning the heart rate zone alarm on/off

Press and hold the signal/light button.

When appears on the display the zone alarm is on. You will hear

a beeping sound with each heartbeat if your heartbeat is outside the heart rate limit.

If you do not want to use the zone alarm the flashing heart rate reading indicates if your heartbeat is outside the heart rate limit. This function can be used if you have set heart rate limits on.

In addition to the alarm you can see:

if you are exercising above heart rate zone. if you are exercising below heart rate zone.

Swapping the heart rate limits

Press and hold the up button. Repeat until the desired limits are displayed. In the Interval Training mode the limits are automatically swapped when the phase changes to the preset limits.

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Storing lap and split time

Press OK to store lap and split time.

First

Then

Lap time

Split time

Average heart

 

rate of the lap

 

Number of

 

the lap

 

Polar S710 automatically stores a lap time when you stop recording an exercise. Polar S710 stores 99 laps if you have not used the interval function. After storing 99 laps FULL appears for a few seconds every time you take a lap on the display. You can continue taking laps but they will not be stored. The wrist receiver continues recording all other information of the exercise, except lap and interval information.

Pausing the exercise

Press the stop button.

The exercise recording, stopwatch and other calculations are paused. To continue them, press OK. Or, to return to the Time of day display, press and hold the stop button.

The receiver automatically returns to the Time of day display within

5 minutes if you forget to quit the heart rate measuring after having stopped the stopwatch and taken the transmitter off your chest.

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Contents Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Heart rate monitor parts and their functions Getting GoingConnection to computer Polar Fitness TestReset Buttons and their functionsUseful tips Easy start How to prepare the wrist receiverInstalling the Polar Bike Mount Installing the Polar Speed SensorHow to start measuring your heart rate How to put the transmitter onHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Maximum heart rate value HRmax Date of birth BirthdaySex Activity level ActivityExercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording ratePredicted maximum heart rate on/off HRmax-p Turning functions on/offOwnCal calorie counter on/off Fitness test on/offAdjusting the wheel size Wheel Bicycle feature settingsPower* on/off Cadence* on/offAutostart on/off AutoStrt Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modeSwapping the heart rate limits Turning the heart rate zone alarm on/offPausing the exercise Illuminating the displaySwapping the displayed exercise information Select the middle row informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationExercising with BasicSet Int OFF, E1-E5 Stopping the exerciseTips during the exercise Interrupting an interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculationExercise file HOW to Recall Training InformationSpeed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative riding time Rid. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeBest Lap Lap information LapsLaps Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileDeleting all files Connection to Computer Downloading Training Data to a ComputerReturning to your previous maximum value Uploading Settings from Computer OwnIndex Polar Fitness TestFitness test settings Predicted maximum heart rate, HRmax-pCarrying out the test Interrupt the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Start the testFitness classes MENBatteries Polar T61 transmitter Care MaintenanceBattery Replacement for Polar Speed Sensor Taking care of your Polar heart rate monitorPrecautions ServiceUsing the Polar S710 in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Display is blank or fading? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Technical Specifications Default Settings Speed sensorLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
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