Contents

Polar S710 user manual Contents

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A. Getting going	5	Setting recording rate	30
Heart rate monitor parts	5	Turning functions on/off	32
Buttons and their functions	6	OwnCal calorie counter on/off	32
Easy start	8	Fitness test on/off	32
How to prepare the wrist receiver	8	Predicted maximum
Installing the Polar Bike Mount	9	heart rate on/off	33
Installing the Polar Speed Sensor	9	Altitude and thermometre on/off ...	33
How to put the transmitter on	11	Bicycle feature settings	34
How to start measuring		Wheel size	34
your heart rate	11	Cadence on/off	36
How to stop measuring		Power on/off	37
your heart rate	12	Autostart on/off	37
After exercising	12	Naming bike 1 or 2	38
Modes and their functions	13	Monitor settings	39
B. How to enter settings	18	Activity/button sound on/off	39
B. How to enter settings	18	Selecting measuring units	39
User information settings	19	Help on/off	40
Exercise settings	22	Watch settings	41
Selecting exercise type	22	Setting alarm	41
Setting exercise sets	23	Setting time of day	42
Setting timers	25	Setting date	42
Setting heart rate limits	25	Reminders on/off	43
Heart rate limits on/off	25	Setting tips	44
Setting interval type	26	Swap time 1 or time 2	44
Setting number of intervals	27	Shortcut to watch settings	44
Setting recovery calculation	28	Swap measuring units	44
Naming exercise sets	29	Swap date, user ID,
		user name and logo	44

C. Exercise	45	Resetting the trip distance	62
Measure mode	45	Returning to the manually
Autostart for recording		set altitude	62
a cycling exercise.. ........................... ..48		Restarting the interval or
Exercise recording mode	49	recovery calculation	62
Illuminating the display	50	Interrupting an interval or
Heart rate zone alarm on/off	50	recovery calculation	63
Swapping the heart rate limits	50	Interrupting a phase of an
Storing lap and split time	51	interval training exercise	63
Pausing the exercise	51	Heart touch function	63
Swapping the displayed		D. How to recall
exercise information	52	D. How to recall
Resetting the stopwatch to zero	54	training information	64
Starting an exercise set	54	Exercise time	66
Exercising with Interval Training Set ...	55	Recovery information of BasicSet	66
Warm-up phase	56	Exercise distance	66
Interval phase	56	Speed information	66
Cool-down phase	59	Cadence information	66
Interrupting an interval		Altitude	67
training exercise	60	Temperature	67
Exercising with BasicSet	60	Ascended metres/feet	67
Starting the timers	60	Power	67
Starting the recovery calculation	61	Pedalling index	67
Stopping the exercise	61	Left right pedalling balance	67
Tips during exercise	61	Heart rate limits	67
Swapping the exercise type	61	Exercise time within, above and below
Swapping the bike setting	62	the heart rate zones	67

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Contents

Down Signal/Light StopS710 man GBR/B kopio.pm6 Contents Heart rate monitor parts and their functions Getting GoingConnection to computer Polar Fitness TestReset Buttons and their functionsUseful tips Easy start How to prepare the wrist receiverInstalling the Polar Bike Mount Installing the Polar Speed SensorHow to start measuring your heart rate How to put the transmitter onHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Maximum heart rate value HRmax Date of birth BirthdaySex Activity level ActivityExercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting the number of intervals Setting interval typeNaming exercise sets Setting recovery calculationRec. Rate 60s Setting recording ratePredicted maximum heart rate on/off HRmax-p Turning functions on/offOwnCal calorie counter on/off Fitness test on/offAdjusting the wheel size Wheel Bicycle feature settingsPower* on/off Cadence* on/offAutostart on/off AutoStrt Selecting measuring units Monitor settingsNaming bike 1 and bike Turning activity/button sound on/offWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise S710 man GBR/B kopio.pm6 46-47 Autostart for recording a cycling exercise Exercise recording modeSwapping the heart rate limits Turning the heart rate zone alarm on/offPausing the exercise Illuminating the displaySwapping the displayed exercise information Select the middle row informationSelect the upper row information Exercising with Interval Training Set Int On, E1-E5 Starting an exercise setInterval session Warm-up phaseCool-down phase Recovery calculationExercising with BasicSet Int OFF, E1-E5 Stopping the exerciseTips during the exercise Interrupting an interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Restarting the interval or recovery calculationExercise file HOW to Recall Training InformationSpeed information Spd. Avg/ Max Recovery information of BasicSet exercise RecoExercise time Exe. Time Exercise distance Exe. DistCumulative riding time Rid. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative exercise time count Tot. TimeBest Lap Lap information LapsLaps Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileDeleting all files Connection to Computer Downloading Training Data to a ComputerReturning to your previous maximum value Uploading Settings from Computer OwnIndex Polar Fitness TestFitness test settings Predicted maximum heart rate, HRmax-pCarrying out the test Interrupt the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Start the testFitness classes MENBatteries Polar T61 transmitter Care MaintenanceBattery Replacement for Polar Speed Sensor Taking care of your Polar heart rate monitorPrecautions ServiceUsing the Polar S710 in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Cannot turn my HRmax-p on? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot find the expended calories from my exercise file?Display is blank or fading? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Heart rate reading becomes erratic or extremely high?Technical Specifications Default Settings Speed sensorLimit Values Polar Disclaimer Limited Polar WarrantyPolar Glossary Display symbolsDisplay texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based 46, 52 IndexS710 man GBR/B kopio.pm6 112 Road Map

Polar S710 user manual Contents

S710 man GBR/B kopio.pm6