Polar S710 user manual Polar Glossary, Display symbols

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M. POLAR GLOSSARY

Display symbols

Activity level: Your long-term physical activity level you need to assess in order to do the Polar Fitness Test.

Altitude and temperature: The altitude and temperature are measured by using an atmospheric pressure sensor. Air pressure changes constantly due to various weather conditions and therefore the calculated altitude of a certain spot may differ. Variation of high and low pressure or air conditioning can cause a change in the altitude reading.

For example, a thunderstorm can cause a change of up to 80 mbars, which means a change of approximately 700 m/ 2000 ft in the calculated altitude. Therefore, it is recommended that you adjust the exact starting point altitude whenever a reliable reference; for example, a peak pointer or a map, is available. It is also recommended that you check the altitude of your house and other common starting points for training.

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Coded heart rate transmission: Polar T61 Transmitter automatically locks in a code to transmit your heart rate to the wrist receiver. In a coded transmission the receiver accepts heart rate data only from the Polar T61 Transmitter. Coding significantly reduces crosstalk caused by other users of heart rate monitors. However, it does not necessarily reduce all environmental interference.

Electrodes: The grooved areas of the transmitter, against the skin. Pick up the heart rate.

Maximal oxygen uptake: (maximal aerobic power, VO2max ) Is the maximal rate at which oxygen can be used by the body during

maximal work. VO2max is a good index of aerobic fitness.

Maximum heart rate: (HRmax) Is the highest number of heart beats per minute of a person.

Target heart rate zone: The area between the upper and lower target heart rate limits. Target zone selection is based on personal fitness goals.

Indicates an ongoing heart rate measurement and flashes to the beat of your heart.

Indicates there has not been heart rate reception for less than 5 minutes.

- - Indicates there has not been heart rate reception for at least 5 minutes.

Options mode: indicates that you are setting the bike functions Exercise mode: indicates that bike 1 or 2 is on.

File mode: indicates cycling information.

In the Time of day display the alarm is on.

Measure mode: beeps if you are exercising outside your target heart rate

zone. Fitness Test mode: sounds an alarm at the end of the fitness test.

Indicates the Interval Trainer.

Indicates continuous interval (Cont).

Exercise mode: indicates the heart rate above the target zone.

File mode: indicates the time spent above the target zone.

Exercise mode: indicates the heart rate below the target zone.

File mode: indicates the time spent below the target zone.

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Contents Signal/Light Stop DownS710 man GBR/B kopio.pm6 Contents Polar Fitness Test Getting GoingConnection to computer Heart rate monitor parts and their functionsReset Buttons and their functionsUseful tips Installing the Polar Speed Sensor How to prepare the wrist receiverInstalling the Polar Bike Mount Easy startHow to put the transmitter on How to start measuring your heart rateHow to stop measuring your heart rate Modes and their functionsAfter exercising File Options HOW to Enter Settings User information settingsUnits Activity level Activity Date of birth BirthdaySex Maximum heart rate value HRmaxExercise settings Setting timers Setting heart rate limitsTurning heart rate limits on/off Setting interval type Setting the number of intervalsSetting recovery calculation Naming exercise setsSetting recording rate Rec. Rate 60sFitness test on/off Turning functions on/offOwnCal calorie counter on/off Predicted maximum heart rate on/off HRmax-pBicycle feature settings Adjusting the wheel size WheelPower* on/off Cadence* on/offAutostart on/off AutoStrt Turning activity/button sound on/off Monitor settingsNaming bike 1 and bike Selecting measuring unitsWatch settings Setting alarmTurning Help on/off Setting time of day Setting dateTurning reminders on/off Setting tips Measure modeExercise S710 man GBR/B kopio.pm6 46-47 Exercise recording mode Autostart for recording a cycling exerciseIlluminating the display Turning the heart rate zone alarm on/offPausing the exercise Swapping the heart rate limitsSwapping the displayed exercise information Select the middle row informationSelect the upper row information Starting an exercise set Exercising with Interval Training Set Int On, E1-E5Warm-up phase Interval sessionRecovery calculation Cool-down phaseExercising with BasicSet Int OFF, E1-E5 Stopping the exerciseTips during the exercise Restarting the interval or recovery calculation Swap the bike setting b0, b1 or b2Resetting the trip distance Interrupting an interval or recovery calculationHOW to Recall Training Information Exercise fileExercise distance Exe. Dist Recovery information of BasicSet exercise RecoExercise time Exe. Time Speed information Spd. Avg/ MaxCumulative exercise time count Tot. Time Calorie expenditure KCalCumulative calorie count Tot. KCal Cumulative riding time Rid. TimeLap information Laps Best LapLaps Recorded samplesDeleting a file Resetting your cumulative counts to zero Records fileDeleting all files Connection to Computer Downloading Training Data to a ComputerReturning to your previous maximum value Uploading Settings from Computer Polar Fitness Test OwnIndexFitness test settings Predicted maximum heart rate, HRmax-pCarrying out the test Start the test Update OwnIndex and HRmax-pTurn the Fitness test sound signal on/off Interrupt the testMEN Fitness classesTaking care of your Polar heart rate monitor Care MaintenanceBattery Replacement for Polar Speed Sensor Batteries Polar T61 transmitterPrecautions ServiceUsing the Polar S710 in a water environment Polar heart rate monitor and interference Electromagnetic interferenceExercise equipment Cannot find the expended calories from my exercise file? Frequently Asked QuestionsCannot find the previous exercise’s file? Cannot turn my HRmax-p on?Heart rate reading becomes erratic or extremely high? Heart symbol flashes irregularly?Battery of the wrist receiver must be replaced? Display is blank or fading?Technical Specifications Default Settings Speed sensorLimit Values Limited Polar Warranty Polar DisclaimerDisplay symbols Polar GlossaryDisplay texts RecoTime, time-based recovery RecoDist, distance-basedRecoHr, heart-rate-based Index 46, 52S710 man GBR/B kopio.pm6 112 Road Map

S710 specifications

The Polar S710 is a sophisticated training computer designed for athletes who seek detailed analysis of their performance. Known for its robust features, this device integrates advanced heart rate monitoring, comprehensive fitness tracking, and user-friendly functionalities, making it an essential tool for serious sports enthusiasts.

One of the standout features of the S710 is its heart rate monitor, which provides real-time feedback on heart rate zones. This enables users to optimize their training by ensuring they are exercising at the correct intensity to achieve their fitness goals. The device can store detailed records of workouts, allowing athletes to review their training patterns over time and adjust their routines based on actual performance data.

The Polar S710 utilizes advanced technologies to enhance user experience. It includes GPS functionality, allowing users to track their routes and distances accurately while also calculating pace and speed in real time. This feature is particularly beneficial for runners and cyclists who want to evaluate their performance over various terrains.

In addition to heart rate monitoring and GPS tracking, the S710 offers a range of customizable training programs. Users can set their own training targets, whether it’s increasing endurance, building strength, or improving recovery times. The watch can create personalized training schedules based on user inputs, making it easier to stay committed to specific fitness goals.

Another notable characteristic of the Polar S710 is its compatibility with the Polar Flow web service. Athletes can upload their training data to this platform, allowing for in-depth analysis of performance metrics, including weekly training loads and recovery times. This capability provides a holistic view of one's fitness journey, which can be crucial for long-term progress.

The S710 is designed with a clear, backlit display, ensuring that data is easy to read during workouts, even in low-light conditions. Its lightweight yet durable construction ensures that it can withstand the rigors of training without hindering performance.

With a long battery life, the Polar S710 allows for extended training sessions without worry. Overall, the Polar S710 stands out as a comprehensive training tool that caters to the needs of dedicated athletes, combining innovative technology with user-friendly features to aid in achieving fitness success.
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