Tunturi C20 owner manual User, Target HR, Manual Program, Program Preprogrammed Training Profiles

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3. USER

You can modify this program to suit your needs.

4. TARGET HR

This program allows you to exercise using your selected heart rate level. The equipment will automatically change the resistance to correspond to your selected heart rate level.

USING THE METER

Start the meter by connecting the equipment to a power source. Always remove the equipment from the power source after use.

Whenever a P symbol is shown on the display, pressing the RESET key activates a state where you can select a training program using the +/- keys.

Select the units to be displayed using the switch located at the back of the meter housing. You can select metric (km, km/h, Celsius) or imperial units (ml, mph, Fahrenheit).

IMPORTANT! During the MANUAL program, you can set your target effort. This will change the Manual program to a Watt program. The resistance level will be automatically adjusted by the equipment so that the effort level will remain on the selected level, regardless of the number of pedal rotations. An up arrow next to the watt reading means that your effort level is higher than the target effort level. A down arrow means that your resistance level is lower than the target effort level. If you set a target effort level, you cannot adjust the resistance by using the +/- keys during the training session.

MANUAL PROGRAM

1.Select MANUAL by using the +/- keys

2.Confirm your selection by pressing the MODE key.

3.A) You can start exercising without target values.

3.B) Set your target values.

4.Press the START/STOP key and start your training session. Adjust the resistance by using the +/- keys.

5.Stop your training session by pressing the START/STOP key.

PROGRAM

(PREPROGRAMMED TRAINING PROFILES)

3.A) You can start exercising without target values. In that case, each pillar on the program profile will last for 16 pedal rotations.

3. B) Set your target values. If you set a time, the

O W N E R ' S M A N U A L G B

duration of each of the 16 pillars on the profile will be divided according to the selected time.

IMPORTANT! You can adjust the training level by using the +/- keys.

USER

3.The first pillar on the profile flashes. Set an appropriate level for it by using the +/- keys.

4.Confirm your selection by using the MODE key. You will be taken to the next pillar. Set an appropriate resistance level for it as above. Repeat this for each pillar on the profile.

5.A) You can carry out a training session without target values. In that case, each pillar on the profile will last for 16 pedal rotations. You can adjust each pillar level by using the +/- keys.

5.B) Set your target values. Press the MODE key for 2 seconds to enter target values. The duration of each of the 16 pillars on the profile will be divided according to the selected time.

6.Press the START/STOP key and start your training session. You can adjust each pillar level by using the +/- keys.

IMPORTANT! If you set a target value or target values, the training session will end after the first target value is reached. You can continue your training session by pressing START/STOP.

TARGET HR

3.AGE flashes on the display. Set your age by using the +/- keys.

4.Confirm the setting by pressing the MODE key.

5.Select your target heart rate range by using the +/- keys. You can select a heart rate range of 55%, 75% or 90% of your maximum heart rate, or THR that allows setting your heart rate level by using the +/- keys. On the Pulse display, you can see which heart rates correspond to your selected heart rate range.

6.Confirm your selection by pressing the MODE key.

7.A) You can start exercising without target values.

7.B) Set your target values.

TRANSPORT AND STORAGE

Please follow these instructions when carrying and moving the equipment about, because lifting it incorrectly may strain your back or risk other accidents:

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Contents C20 Important Safety Instructions ContentsAssembly Arms Exercising Console Program Preprogrammed Training Profiles UserTarget HR Manual ProgramTechnical Specifications MaintenanceMalfunctions Wichtige Sicherheitshinweise InhaltMontage Sicherheitshinweise für Geräte mit elektrischem Anschluss Trainieren MIT Tunturi Time Zeitmessung Fortgeschrittene 60-70 % der maximalen HerzfrequenzCockpit START/STOPProfiles Programm Vorprogrammierte Trainingsprofile Program Preprogrammed TrainingBetriebsstörungen Transport UND LagerungWartung Entfernen Sie niemals die Schutzverkleidung des GerätesAvertissements Lies a Votre Milieu D’ENTRAINEMENT Table DES MatieresConseils ET Avertissements Avertissements Lies a Votre SanteChâssis Tube d’appui avant Tube d’appui arrière AssemblageTube Avant ’ENTRAINER Avec Tunturi Cette touche permet de passer dune valeur à une autre Reset ReinitialiserEntraînement Actif 70-80 % du pouls maximum CompteurTarget HR Programme Pouls Constant Manual Mode ManuelMode Manual User UtilisateurCaracteristiques Techniques Transport ET RangementVerder InhoudOpmerkingen EN Adviezen VeiligheidWelkom in DE Wereld VAN Tunturitraining Handgrepen Fitness Training MET Tunturi Beweeg van de ene streefwaarde naar de volgende MonitorMANUAL-PROGRAMMA Kunt dit programma aan uw wensen aanpassenTechnische Gegevens OnderhoudVerwijder de kunststof behuizing van het apparaat nooit GebruiksstoringenAvvertenze SULL’AMBIENTE IndiceAvvertenze Avvertenze Sulla Vostra SaluteMontaggio Maniglie Qualunque sia lo scopo che tu ti sia prefissato IL Training CON LA TunturiPassare da un valore di riferimento allaltro Mode ModalitàReset Ripristina PannelloTarget HR Programma a Pulsazione Costante Pulse Misura delle pulsazioniManual Manuale User UtenteDisturbi Durante L’USO Trasporto ED ImmagazzinaggioManutenzione Non rimuovere mai l’involucro di protezione dell’attrezzoObservaciones Sobre LA Máquina Informacion Y PrecaucionesObservaciones Sobre SU Salud Obervaciones Sobre ElejercicioDelante y a cada lado de la máquina MontajeReposabrazos Máximo, use como guía la siguiente fórmula Ejercicios CON TunturiContador Reset y seleccione el programa con las teclas +Mode Modo Reset Puesta a CeroPrograma Manual Pulse Medición del pulsoEste programa puede modificarse según sus necesidades Funcion Target HR Pulso ProgramadoMantenimiento Transporte Y AlmacenamientoDatos Tecnicos Beaktansvärt Rörande Träningsmiljön InnehållBruksanvisning Beaktansvärt Rörande HälsanHandtag MonteringATT Träna MED Tunturi Säkerhetsnotis för enheter med elektrisk strömtillförselMätaren Manual manuellt Distance AvståndTarget HR Programmet MED Konstant Puls Tekniska Data Transport OCH FörvaringUnderhåll AnvändasLaitteen Käytöstä Huomautukset JA VaroituksetTerveydestäsi Harjoitteluym PäristöstäAsennus Käyttö TärkeääVoit lisätä tai vähentää vastusta + ja painikkeilla Tämän ohjelman voit muokata haluamaksesi MittariTavoitearvosta toiseen siirtyminen Pulse SykeLopeta harjoitus painamalla START/STOP -painiketta MANUAL-HARJOITUSProgram Valmiit Harjoitusprofiilit Käyttöhäiriöt Target HR TavoitesykeKuljetus JA Säilytys HuoltoPage Page Page 583 7028 B

C20 specifications

The Tunturi C20 is a standout in the realm of stationary bikes, designed to cater to both fitness enthusiasts and casual users. This bike combines advanced features, user-friendly technology, and solid construction to provide an effective workout experience.

One of the main features of the Tunturi C20 is its ergonomic design. The bike's adjustable seat ensures that users of varying heights can find their optimal riding position, promoting comfort and preventing strain during workouts. The seat's cushioning adds an extra layer of comfort, making longer sessions more enjoyable.

Incorporating a robust flywheel design, the Tunturi C20 delivers a smooth and quiet pedaling experience. This is crucial for users who may want to exercise at any hour without disturbing others. The resistance system is electronically controlled, allowing for quick and easy adjustments. It includes multiple resistance levels, which cater to a variety of fitness levels and goals, from beginners to advanced cyclists looking to challenge themselves.

Technologically, the Tunturi C20 is equipped with a backlit display that offers real-time feedback. Users can track their speed, distance, time, calories burned, and heart rate, ensuring they stay informed about their performance throughout workouts. The bike also includes heart rate monitoring features, enabling users to stay within their target heart rate zones for optimal results.

Furthermore, the Tunturi C20 is compatible with various fitness apps, promoting an interactive and engaging workout experience. This connectivity allows users to integrate their cycling sessions with other workouts, track their progress over time, and set achievable fitness goals.

The bike's build quality is another notable characteristic. Sturdy materials ensure durability, and the compact design makes it suitable for home use without taking up excessive space. Additionally, the Tunturi C20 includes built-in speakers and ports for MP3 connections, enabling users to enjoy music or multimedia during their workouts.

Overall, the Tunturi C20 embodies a blend of functionality, comfort, and modern technology. Its features cater to a broad spectrum of users, from those just starting on their fitness journey to seasoned athletes. The combination of an ergonomic design, customizable resistance, and advanced tracking capabilities make the Tunturi C20 an excellent investment for anyone looking to enhance their fitness routine.
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