O W N E R ' S M A N U A L
CONSOLE
The console switches on when the product is connected to the power source. Always unplug this appliance from the electrical outlet immediately after using. If you do not press a key, or pedal for more than 4 minutes, the console automatically switches off.
You can select training program when the console is in the Stop function (the symbol P on the display). Press then RESET and select the program with the + / - keys.
The displays are automatically activated when you start your training session. To move from one display to another, use the MODE key. The meter reacts to all impulses after a couple of seconds (the heart rate measurements will start after a delay of approximately 10 seconds).
IMPORTANT! When heart rate control is used, the resistance will be adjusted upwards in 30 second cycles and downwards in 15 second cycles.
IMPORTANT! The meter will only prompt for your age after turning the power off. Otherwise the entered age will remain on the meter's memory.
KEYS
START / STOP
Start, pause and stop the training session. If you press this key during your training session, the training session will be paused. Press this button again to continue the training session.
MODE
Move from one target value to another.
RESET
To reset the selected display, press the key briefly. To reset all the displays of the meter, press and hold the key.
+ / -
Select programs. Set target values. Press and hold the key to accelerate the speed at which the values change.
FUNCTIONS
1. RPM / SPEED
The rotations of the crank arm are shown on the display. The display changes between the rotations per minute (rpm) and the speed (km/h).
2. TIME
The training time counts upward, starting at 00:00, and runs to 99:99 minutes. Then the time begins again at 00:00. The colon (:) blinks once per second.
3. DISTANCE
The distance is displayed in kilometers (km) and, if not preset, counts upward from 0.00 to 99.99 in increments of 0.01 kilometers.
4. WATTS / CALORIES
The display will alternate between the values. Effort in watts. In this unit, energy consumption is calculated based on average values. However, as each person has different capabilities for producing energy (known as efficiency), the energy consumption displayed can, by necessity, only
be an approximation of the actual consumption and cannot be used for therapeutic purposes. The energy consumption during a training session is displayed in kcal (kilocalories). To convert this into joules, use this formula: 1 kcal = 4.187 kJ.
5. PULSE
Values are set just like before for time and distance. Before the console can display the pulse rate or the pulse ranges, it needs at least 10 seconds for calculation purposes.
FUNCTIONS
1. MANUAL
Exercise using your selected resistance level
2. PROGRAM
Select from 12