Tunturi C20 owner manual Console

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O W N E R ' S M A N U A L

CONSOLE

The console switches on when the product is connected to the power source. Always unplug this appliance from the electrical outlet immediately after using. If you do not press a key, or pedal for more than 4 minutes, the console automatically switches off.

You can select training program when the console is in the Stop function (the symbol P on the display). Press then RESET and select the program with the + / - keys.

The displays are automatically activated when you start your training session. To move from one display to another, use the MODE key. The meter reacts to all impulses after a couple of seconds (the heart rate measurements will start after a delay of approximately 10 seconds).

IMPORTANT! When heart rate control is used, the resistance will be adjusted upwards in 30 second cycles and downwards in 15 second cycles.

IMPORTANT! The meter will only prompt for your age after turning the power off. Otherwise the entered age will remain on the meter's memory.

KEYS

START / STOP

Start, pause and stop the training session. If you press this key during your training session, the training session will be paused. Press this button again to continue the training session.

MODE

Move from one target value to another.

RESET

To reset the selected display, press the key briefly. To reset all the displays of the meter, press and hold the key.

+ / -

Select programs. Set target values. Press and hold the key to accelerate the speed at which the values change.

FUNCTIONS

1. RPM / SPEED

The rotations of the crank arm are shown on the display. The display changes between the rotations per minute (rpm) and the speed (km/h).

2. TIME

The training time counts upward, starting at 00:00, and runs to 99:99 minutes. Then the time begins again at 00:00. The colon (:) blinks once per second.

3. DISTANCE

The distance is displayed in kilometers (km) and, if not preset, counts upward from 0.00 to 99.99 in increments of 0.01 kilometers.

4. WATTS / CALORIES

The display will alternate between the values. Effort in watts. In this unit, energy consumption is calculated based on average values. However, as each person has different capabilities for producing energy (known as efficiency), the energy consumption displayed can, by necessity, only

be an approximation of the actual consumption and cannot be used for therapeutic purposes. The energy consumption during a training session is displayed in kcal (kilocalories). To convert this into joules, use this formula: 1 kcal = 4.187 kJ.

5. PULSE

Values are set just like before for time and distance. Before the console can display the pulse rate or the pulse ranges, it needs at least 10 seconds for calculation purposes.

FUNCTIONS

1. MANUAL

Exercise using your selected resistance level (1-16). You can modify the resistance level during your training session.

2. PROGRAM

Select from 12 pre-programmed training programs. After selecting a program, you can see the program's profile.

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Contents C20 Contents Important Safety InstructionsAssembly Arms Exercising Console Manual Program UserTarget HR Program Preprogrammed Training ProfilesMaintenance Technical SpecificationsMalfunctions Inhalt Wichtige SicherheitshinweiseMontage Sicherheitshinweise für Geräte mit elektrischem Anschluss Trainieren MIT Tunturi START/STOP Fortgeschrittene 60-70 % der maximalen HerzfrequenzCockpit Time ZeitmessungProgram Preprogrammed Training Profiles Programm Vorprogrammierte TrainingsprofileEntfernen Sie niemals die Schutzverkleidung des Gerätes Transport UND LagerungWartung BetriebsstörungenAvertissements Lies a Votre Sante Table DES MatieresConseils ET Avertissements Avertissements Lies a Votre Milieu D’ENTRAINEMENTAssemblage Châssis Tube d’appui avant Tube d’appui arrièreTube Avant ’ENTRAINER Avec Tunturi Compteur Reset ReinitialiserEntraînement Actif 70-80 % du pouls maximum Cette touche permet de passer dune valeur à une autreUser Utilisateur Manual Mode ManuelMode Manual Target HR Programme Pouls ConstantTransport ET Rangement Caracteristiques TechniquesVeiligheid InhoudOpmerkingen EN Adviezen VerderWelkom in DE Wereld VAN Tunturitraining Handgrepen Fitness Training MET Tunturi Monitor Beweeg van de ene streefwaarde naar de volgendeKunt dit programma aan uw wensen aanpassen MANUAL-PROGRAMMAGebruiksstoringen OnderhoudVerwijder de kunststof behuizing van het apparaat nooit Technische GegevensAvvertenze Sulla Vostra Salute IndiceAvvertenze Avvertenze SULL’AMBIENTEMontaggio Maniglie IL Training CON LA Tunturi Qualunque sia lo scopo che tu ti sia prefissatoPannello Mode ModalitàReset Ripristina Passare da un valore di riferimento allaltroUser Utente Pulse Misura delle pulsazioniManual Manuale Target HR Programma a Pulsazione CostanteNon rimuovere mai l’involucro di protezione dell’attrezzo Trasporto ED ImmagazzinaggioManutenzione Disturbi Durante L’USOObervaciones Sobre Elejercicio Informacion Y PrecaucionesObservaciones Sobre SU Salud Observaciones Sobre LA MáquinaMontaje Delante y a cada lado de la máquinaReposabrazos Ejercicios CON Tunturi Máximo, use como guía la siguiente fórmulaReset Puesta a Cero Reset y seleccione el programa con las teclas +Mode Modo ContadorFuncion Target HR Pulso Programado Pulse Medición del pulsoEste programa puede modificarse según sus necesidades Programa ManualTransporte Y Almacenamiento MantenimientoDatos Tecnicos Beaktansvärt Rörande Hälsan InnehållBruksanvisning Beaktansvärt Rörande TräningsmiljönMontering HandtagSäkerhetsnotis för enheter med elektrisk strömtillförsel ATT Träna MED TunturiMätaren Distance Avstånd Manual manuelltTarget HR Programmet MED Konstant Puls Användas Transport OCH FörvaringUnderhåll Tekniska DataHarjoitteluym Päristöstä Huomautukset JA VaroituksetTerveydestäsi Laitteen KäytöstäAsennus Tärkeää KäyttöVoit lisätä tai vähentää vastusta + ja painikkeilla Pulse Syke MittariTavoitearvosta toiseen siirtyminen Tämän ohjelman voit muokata haluamaksesiMANUAL-HARJOITUS Lopeta harjoitus painamalla START/STOP -painikettaProgram Valmiit Harjoitusprofiilit Huolto Target HR TavoitesykeKuljetus JA Säilytys KäyttöhäiriötPage Page Page 583 7028 B

C20 specifications

The Tunturi C20 is a standout in the realm of stationary bikes, designed to cater to both fitness enthusiasts and casual users. This bike combines advanced features, user-friendly technology, and solid construction to provide an effective workout experience.

One of the main features of the Tunturi C20 is its ergonomic design. The bike's adjustable seat ensures that users of varying heights can find their optimal riding position, promoting comfort and preventing strain during workouts. The seat's cushioning adds an extra layer of comfort, making longer sessions more enjoyable.

Incorporating a robust flywheel design, the Tunturi C20 delivers a smooth and quiet pedaling experience. This is crucial for users who may want to exercise at any hour without disturbing others. The resistance system is electronically controlled, allowing for quick and easy adjustments. It includes multiple resistance levels, which cater to a variety of fitness levels and goals, from beginners to advanced cyclists looking to challenge themselves.

Technologically, the Tunturi C20 is equipped with a backlit display that offers real-time feedback. Users can track their speed, distance, time, calories burned, and heart rate, ensuring they stay informed about their performance throughout workouts. The bike also includes heart rate monitoring features, enabling users to stay within their target heart rate zones for optimal results.

Furthermore, the Tunturi C20 is compatible with various fitness apps, promoting an interactive and engaging workout experience. This connectivity allows users to integrate their cycling sessions with other workouts, track their progress over time, and set achievable fitness goals.

The bike's build quality is another notable characteristic. Sturdy materials ensure durability, and the compact design makes it suitable for home use without taking up excessive space. Additionally, the Tunturi C20 includes built-in speakers and ports for MP3 connections, enabling users to enjoy music or multimedia during their workouts.

Overall, the Tunturi C20 embodies a blend of functionality, comfort, and modern technology. Its features cater to a broad spectrum of users, from those just starting on their fitness journey to seasoned athletes. The combination of an ergonomic design, customizable resistance, and advanced tracking capabilities make the Tunturi C20 an excellent investment for anyone looking to enhance their fitness routine.
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