Body Solid G2B manual E P

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S T E P

1

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten until the end of step 4.

A.Attach three Weight Stack Shims (20) to the bottom of Main Base Frame (A). Insert one Foot Cap (11) into the end of Rear Base Frame (B).

Insert one Convex End Cap (17) to Main Base Frame (A) as shown. Attach two Frame Levelers (19) to Main Base Frame (A).

Attach one Frame Leveler (19) to Rear Base Frame (B).

B.Attach Main Base Frame (A) to Rear Base Frame (B) and Rear Vertical Frame (C) using:

Two 50 (1/2” x 3 1/2” hex head bolt) Four 69 (1/2” washer)

Two 66 (1/2” nylon lock nut) Two 61 (5/16” x 3/4” allen bolt) Two 72 (5/16” washer)

C.Insert one Convex End Cap (17) to the top of Rear Vertical Frame (C) as shown. Insert two Round End Caps (9) to the openings in Main Base Frame (A) as shown.

mm

Inch

10

Image 10

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Obtaining Service Personal Safety During AssemblyP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s E p a r a t i o n s Installation RequirementsRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Four 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables UPHOLSTERYλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG High Cable Crossover Chest PressIncline Press Vertical GripSeated Row Lat PulldownShrugs Standing Cable Curl Seated Tricep ExtensionTricep Pressdown Concentration CurlUpright Row Deltoid RaiseShoulder Press Leg Press Standing Leg CurlLeg Extension Calf PressLeg Abduction L T I H I PLeg Adduction Glute KickbackOblique Crunch Ab CrunchOblique Bend Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M