Body Solid G2B manual E P

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S T E P

11

Be careful to assemble all components in the sequence they are presented.

High Pulley Cable (37)

Ball Stop End	Metal Ball End
3916 mm	12’ 10”

Note:

All Pulleys in this step are 4 1/4” diameter.

Leave all pulley bolts hand tight until step 15 is completed.

A.See Diagram 1. Route High Pulley Cable (37) through the top of Double Pulley Holder (CA) and install Pulley (A7) into the top of Double Pulley Holder (CA) as shown in Diagram 2 using:

One 51 (3/8” x 1 3/4” hex head bolt) Two 70 (3/8” washer)

One 67 (3/8” nylon lock nut)

Attach Rubber Pad (14) to the top of Double Pulley Holder (CA) as shown.

B.See Diagram 1. Route Cable (37) up and into the pulley holder on the Top Weight Stack Frame (R). Installed Pulley (A8) under Cable (37) as shown in Diagram 2 using:

One 51 (3/8” x 1 3/4” hex head bolt) Two 70 (3/8” washer)

One 67 (3/8” nylon lock nut)

Route Cable (37) down towards the weight stack.

C.See Diagram 1A. First remove Allen Head Bolt (65). The Metal Ball End of Cable (37) should be hanging just above the Weight Stack. slide Metal Ball End of Cable (37) through the Selector Rod Top Bolt (98). Attach Cable End Shaft (99) and securely tighten Allen Screw (100). Pull Cable (37) tight, so Cable End Shaft (99) fits securely inside Selector Rod Top Bolt (98). Install Allen Head

Bolt (65) in Selector Rod Top Bolt (98) and hold in place with Nylon Lock Nut (67).

Note:

Make sure the Selector Rod Top Bolt (98) is threaded inside Selector Rod (33) at least one half inch. Make sure Spring Lock Washer (101) is in place and wrench tighten Jam Nut (102).

NOTE:

Leave all hardware finger tight. Do not wrench tighten hardware until after the final cable adjustments are complete in Step 15.

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Inch

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Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 108 3/8 x 5/8 round allen head Two 70 3/8 washer Four 109 1/8 x 3/8 screwTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables UPHOLSTERYλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG High Cable Crossover Chest PressIncline Press Vertical GripLat Pulldown Seated RowShrugs Standing Cable Curl Seated Tricep ExtensionTricep Pressdown Concentration CurlDeltoid Raise Upright RowShoulder Press Leg Press Standing Leg CurlLeg Extension Calf PressLeg Abduction L T I H I PLeg Adduction Glute KickbackAb Crunch Oblique CrunchOblique Bend Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M