Body Solid G2B manual E P

Page 16

S T E P

4

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. Do Not wrench tighten any other hardware until the end of step.

A.Place two Weight Stack Risers (86) and two Rubber Donuts (24) onto Main Base Frame (A) as shown. Slide two Guide Rods (Q) through the Rubber Donuts (24), through the two Weight Stack Risers (86), and into the Main Base Frame (A).

B.Slide Weight Stack Plates (87) onto Guide Rods (Q). Make sure the opening in each Weight Stack Plate (87), for the Weight Stack Pin (42), is facing outward.

C.Connect Top Plate (29) to the Selector Rod (33) using:

One 52 (3/8” X 2” socket head bolt) One 71 (3/8” spring lock washer)

Slide Top Plate (29) and Selector Rod (33) onto Guide Rods (Q).

D.Slide two Shaft Collars (14) onto the two Guide Rods (Q) as shown.

E.Insert Guide Rods (Q) into Top Weight Stack Frame (R), and attach Top Weight Stack Frame (R) and Flat Plate (G) to Top Main Frame (E) using:

Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)

Two 67 (3/8” nylon lock nut)

F.Slide Shaft Collars (14) up into the Top Weight Stack Frame (R) and turn the Shaft Collar, so the Shaft Collars (14) lock onto the Top Weight Stack Frame (R), Now tighten each Allen Screw (85) in Shaft Collars (14).

G.At this point you can now wrench tighten all bolts and nuts on the main frame unit.

mm

Inch

16

Image 16

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Obtaining Service Personal Safety During AssemblyP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s E p a r a t i o n s Installation RequirementsRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Four 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables Adjustments / Locking Pins / Tightening KNOBSλ CABLESλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Chest Press Incline PressHigh Cable Crossover Vertical GripSeated Row Lat PulldownShrugs Seated Tricep Extension Tricep PressdownStanding Cable Curl Concentration CurlUpright Row Deltoid RaiseShoulder Press Standing Leg Curl Leg ExtensionLeg Press Calf PressL T I H I P Leg AdductionLeg Abduction Glute KickbackOblique Crunch Ab CrunchOblique Bend Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M