Body Solid G2B manual Low Pulley Cable

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S T E P

12

Be careful to assemble all components in the sequence they are presented.

Low Pulley Cable (38)

Small Ball End	Small Ball End
6120 mm	20’ 9”

Note:

All Pulleys in this step are 4 1/4” diameter, except where noted in step 12B*. Leave all pulley bolts hand tight until step 15 is completed.

A.See Diagram 1. Insert either end of the Ab Crunch Cable (38) into the opening in Angled Vertical Frame (D), above Back Pad (BB), and pull entire length through.

B.Install *3 1/2” Diameter Pulley (B1), under Cable (38) and into Angled Vertical Frame (D) as shown in Diagram 2 using:

One 53 (3/8” x 2 1/2” hex head bolt) Two 5 (pulley spacer)

One 67 (3/8” nylon lock nut)

C.See Diagram 1. Route Cable (38) through the first Pulley Holder (CB). Hold cable in place by installing Pulley (B2) as shown in Diagram 2 using:

One 51 (3/8” x 1 3/4” hex head bolt) Two 70 (3/8” washer)

One 67 (3/8” nylon lock nut)

D.See Diagram 1. Route Cable (38) up through the bottom of Double Pulley Holder (CA). Hold cable in place by installing Pulley (B3) as shown in Diagram 2 using:

One 51 (3/8” x 1 3/4” hex head bolt) Two 70 (3/8” washer)

One 67 (3/8” nylon lock nut)

E.See Diagram 1. Route Cable (38) through the other Pulley Holder (CB).

Hold Cable (38) in place by installing Pulley (B4) as shown in Diagram 2 using:

One 51 (3/8” x 1 3/4” hex head bolt) Two 70 (3/8” washer)

One 67 (3/8” nylon lock nut)

NOTE:

Leave all hardware finger tight. Do not wrench tighten hardware until after the final cable adjustments are complete in Step 15.

mm

Inch

32

Image 32

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyObtaining Service F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Required Tools Installation RequirementsE p a r a t i o n s Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 137 1/8 washer Two 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerFour 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables Adjustments / Locking Pins / Tightening KNOBSλ CABLESλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Chest Press Incline PressHigh Cable Crossover Vertical GripShrugs Lat PulldownSeated Row Seated Tricep Extension Tricep PressdownStanding Cable Curl Concentration CurlShoulder Press Deltoid RaiseUpright Row Standing Leg Curl Leg ExtensionLeg Press Calf PressL T I H I P Leg AdductionLeg Abduction Glute KickbackOblique Bend Ab CrunchOblique Crunch Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M