Body Solid
G2B
manual
E P
Install
Diagram
Maintenance
Assembly Tips
Multi HIP AD Adjustment
Weight
Obtaining Service
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S T E P
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Contents
Body-Solid
Body-Solid
F e r e n c e D r a w i n g s
Obtaining Service
Personal Safety During Assembly
P o r t a n t S a f e t y I n s t r u c t i o n s
Unpacking the Equipment
F o r e Y o u B e g i n
M e n s i o n s
F e t y G u i d e l i n e s
E p a r a t i o n s
Installation Requirements
Required Tools
S e m b l y I n s t r u c t i o n s
Assembly Tips
E P
E P
Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer
E P
One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washer
You must wrench tighten these two bolts 54 now
E P
E P
E P
One 92 3/8 x 5/8 allen bolt One 93 3/8 washer
One 91 5/16 x 3/4 socket head allen bolt to hold in place
E P
Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washer
One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer
E P
One 97 1/2 x 3/4 allen bolt One 69 1/2 washer
E P
Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer
E P
Two 85 5/16 x 5/16 allen screw
E P
High Pulley Cable
Diagram
E P
Diagram 1A
Low Pulley Cable
E P
Short Cable
Short Cable Diagram
Multi Hip Cable
Multi Hip Cable
See Note 1 on
Loosen
Four 109 1/8 x 3/8 screw
Two 108 3/8 x 5/8 round allen head Two 70 3/8 washer
Two 137 1/8 washer Two 109 1/8 x 3/8 screw
Flat side
J u s t m e n t s
Seated Press Arms AA and AB Adjustment
Page
Multi HIP AD Adjustment
Page
#DWSM-5 #DWRULE-4
R n i n g , S a f e t y & M a i n t e n a n c e
Safety and Maintenance of Cables
CABLESλ
Adjustments / Locking Pins / Tightening KNOBSλ
UPHOLSTERYλ
NUTS/BOLTS/FASTENERSλ
Maintenance
PHRASES,& GUIDELINESTERMS, Tips
A R T I N G R E S I S T a N C E L E V E L
Nutrition
Prescription
Personal Program
Training Method
Exercisetips
Chart
Fitness Goals
Weight Training Exercise LOG
Sample Workout Routine When Training for Strength
Weight
Flexibility
Stretching WARM-UP/COOL-DOWN
Sides
Stretching WARMWARM-UP/COOL-DOWN
Stretching WARMWARM--UP/COOL-DOWN
Posterior of Lower LEG
Incline Press
Chest Press
High Cable Crossover
Vertical Grip
Seated Row
Lat Pulldown
Shrugs
Tricep Pressdown
Seated Tricep Extension
Standing Cable Curl
Concentration Curl
Upright Row
Deltoid Raise
Shoulder Press
Leg Extension
Standing Leg Curl
Leg Press
Calf Press
Leg Adduction
L T I H I P
Leg Abduction
Glute Kickback
Oblique Crunch
Ab Crunch
Oblique Bend
Build the Ultimate Fitness Center
Decreased Performance
G n s O f O v e r t r a i n i n g
I g h t R a t i o s
L i s t
M a i n f r a m e P a r t s L i s t
H a r d w a r e L i s t
Allen Bolt 5/16 X 5/8 Full Thread
H a r d w a r e
C e s s o r i e s L i s t
E L i s t
KEY #51 HEX Head Bolt
Full Thread QTY KEY #59 HEX Head Bolt
KEY #66 Nylon Lock NUT
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P L O D E D V I E W A G R a M
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