Body Solid G2B manual Multi HIP AD Adjustment

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A d j u s t m e n t s

3. MULTI HIP (AD) ADJUSTMENT

A.Grasp the Multi Hip Arm (AD).

B.Pull the Pop Pin (111) in the Multi Hip Arm (AD) to release.

C.Adjust the Multi Hip Arm (AD) to the desired position.(depending on the exercise you are performing).

D.Release the Pop Pin (111) and make sure it is fully engaged into the selector hole.

4. BACK PAD (BB) ADJUSTMENT

A.Grasp the Back Pad (BB).

B.Turn the T-Shaped Pop Pin (106) on the Back Pad Holder (S) counter clockwise to unlock it, and then pull the T-Shaped Pop Pin (106) to release Back Pad Adjuster (T).

C.Adjust the Back Pad (BB) to the desired position.

D.Release the T-Shaped Pop Pin (106) and make sure it is fully engaged into the selector hole of the Back Pad Adjuster (T). Turn T-Shaped Pop Pin (106) clockwise to lock it in place.

E.For certain exercises you may wish to change the angle of the Back Pad. Pull the Pop Pin (90) on the Back Pad Adjuster (T), this will allow you to change to the desired angle.

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Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyObtaining Service F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Required Tools Installation RequirementsE p a r a t i o n s Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 137 1/8 washer Two 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerFour 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables Adjustments / Locking Pins / Tightening KNOBSλ CABLESλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Chest Press Incline PressHigh Cable Crossover Vertical GripShrugs Lat PulldownSeated Row Seated Tricep Extension Tricep PressdownStanding Cable Curl Concentration CurlShoulder Press Deltoid RaiseUpright Row Standing Leg Curl Leg ExtensionLeg Press Calf PressL T I H I P Leg AdductionLeg Abduction Glute KickbackOblique Bend Ab CrunchOblique Crunch Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M