Body Solid G2B manual Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer

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S T E P

8

Be careful to assemble all components in the sequence they are presented.

A.Attach Leg Extension Frame (H) and Flat Plate (J) to Angled Vertical Frame (D) using:

Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)

Two 67 (3/8” nylon lock nut)

Leg Extension Frame (H) is pre-assembled with Seat Pad Frame (K).

B.Attach Leg Extension Frame (H) to Main Base Frame (A) using:

One 56 (3/8” x 4 1/2” hex head bolt) Two 70 (3/8” washer)

One 67 (3/8” nylon lock nut)

C.Insert End Cap (16) to Leg Extension Frame (H). Insert Flat End Cap (8) to Seat Pad Frame (K).

Insert End Cap (16) to the back of Seat Pad Frame (K) as shown.

D.Attach Leg Extension Arm (L) to Leg Extension Frame (H) using Shaft (80) and the pre-installed hardware:

Two 81 (5/16” x 5/8” allen screw) Two 82 (5/16” washer)

Tighten Allen Screws (85).

Insert End Cap (17) into the top of Leg Extension Arm (L) as shown.

E.Slide Roller Bar (AF) into the front of Seat Pad Frame (K). Slide two Nylon Washer (21) onto the Roller Bar (AF).

Slide two Rollers (30) onto the Roller Bar (AF) and hold in place with Roller End Cap (10).

F.Slide Roller Bar (AF) into the opening in Leg Extension Arm (L).

Slide two Rollers (30) onto the Roller Bar (AF) and hold in place with Roller End Cap (10).

G.Attach Seat Pad (BA) to Seat Pad Frame (K) using:

Two 59 (5/16” x 1 3/4” hex head bolt)* Two 72 (5/16” spring lock washer)

Two 73 (5/16” washer)

*Do NOT over-tighten pad bolts (59). Tighten these bolts untill spring lock washer is flat. Over - tightening these bolts will cause T - nuts in pads to strip out.

Note:

You should now wrench tighten all bolts and nuts in this step.

Do NOT re-tighten any of the pad bolts or pulley bolts.

mm

Inch

24

Image 24

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 108 3/8 x 5/8 round allen head Two 70 3/8 washer Four 109 1/8 x 3/8 screwTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables Adjustments / Locking Pins / Tightening KNOBSλ CABLESλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Chest Press Incline PressHigh Cable Crossover Vertical GripLat Pulldown Seated RowShrugs Seated Tricep Extension Tricep PressdownStanding Cable Curl Concentration CurlDeltoid Raise Upright RowShoulder Press Standing Leg Curl Leg ExtensionLeg Press Calf PressL T I H I P Leg AdductionLeg Abduction Glute KickbackAb Crunch Oblique CrunchOblique Bend Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M