Body Solid G2B manual Multi Hip Cable

Page 36

S T E P

14

Be careful to assemble all components in the sequence they are presented.

Multi Hip Cable (40)

Stamped Eye End	Chain End
1790 mm	5’ 10”

A.See Diagram 1A. Attach Multi Hip Cable (40) to the Multi Hip Adjuster (AC) as shown using:

One 58 (5/16” x 1 1/2” hex head bolt) One 63 (7/16”L spacer sleeve)

Two 2 (1/4”L spacer sleeve) One 68 (5/16” nylon lock nut)

B.Remove one of the pre-installed 3” Pulleys (36), either Pulley (C1) or Pulley (C2). Route Cable (40) between the two 3” Pulleys (36), and reinstall 3” Pulley (36).

C.See Diagram 1. Route Cable (40) down along the Multi Hip Vertical Frame (P), and through the opening in the Multi Hip Vertical Frame (P).

Install Pulley (C3) into the opening in Multi Hip Vertical Frame (P) over Cable (40) as shown in Diagram 2 using:

One 53 (3/8” x 2 1/2” hex head bolt) Two 5 (pulley spacer)

One 67 (3/8” nylon lock nut)

D.See Diagram 1. Route Cable (40) around Pulley (C4) and install Pulley (C4) to the pulley flanges on Multi Hip Base (N) as shown in Diagram 2 using:

One 51 (3/8” x 1 3/4” hex head bolt) Two 70 (3/8” washer)

One 67 (3/8” nylon lock nut)

E.See Diagram 1. Route Cable (40) up to Pulley Holder (CB) and attach to the open hook on the bottom of Pulley Holder (CB).

NOTE:

Leave all hardware finger tight. Do not wrench tighten hardware until after the final cable adjustments are complete in Step 15.

mm

Inch

36

Image 36

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 108 3/8 x 5/8 round allen head Two 70 3/8 washer Four 109 1/8 x 3/8 screwTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables Adjustments / Locking Pins / Tightening KNOBSλ CABLESλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Chest Press Incline PressHigh Cable Crossover Vertical GripLat Pulldown Seated RowShrugs Seated Tricep Extension Tricep PressdownStanding Cable Curl Concentration CurlDeltoid Raise Upright RowShoulder Press Standing Leg Curl Leg ExtensionLeg Press Calf PressL T I H I P Leg AdductionLeg Abduction Glute KickbackAb Crunch Oblique CrunchOblique Bend Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M