Body Solid G2B manual See Note 1 on

Page 38

S T E P

15

Be careful to assemble all components in the sequence they are presented.

NOW IS THE TIME TO MAKE ALL NECESSARY

CABLE ADJUSTMENTS

After cable installation is complete you must check all cables for proper tension. Obvious signs that cable

tension χproblems exist include:

Top Plate (29) does not rest directly on the top weight stack plate.

χ The holes in the Selector Rod (19) does not line up with the holes in the Weight Stack Plates. χ Cable(s) are sloppy and there is no resistance from the weight stack for the first few inches of

the exercise.

There are FIVE areas for cable adjustment on the G2B:

A. Selector Rod Top Bolt (103).

B. Two Rubber Stops (113).

C. Two Adjustments in Double Pulley Holder (CA).

SEE NOTE 1 ON PAGE 39.

If there is too much tension, and the Top Plate (29) is not resting directly on the top weight stack plate: 1st.- Turn and tighten the Rubber Stop (113).

2nd.- Move pulley (A7) up to a higher hole in Double Pulley Holder (CA). 3rd.- Move pulley (B3) down to a lower hole in Double Pulley Holder (CA).

If there is to much play or excessive slack:

1st.- Turn and loosen the Rubber Stop (113).

2nd.- Move Pulley (A7) down to a lower hole in Double Pulley Holder (CA). 3rd.- Move Pulley (B3) up to a higher hole in Double Pulley Holder (CA).

4th.- Screw the Selector Rod Top Bolt (103) farther into the Selector Rod (19) of the Weight Stack.

NOTE:

Cables should be inspected daily and adjusted periodically to ensure safe and smooth operation.

NOTE:

After cable adjustment is complete, go back and tighten all bolts. Make sure to tighten the two bolts in Double Pulley Holder (CA).

mm

Inch

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Image 38

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyObtaining Service F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Required Tools Installation RequirementsE p a r a t i o n s Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 137 1/8 washer Two 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerFour 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables UPHOLSTERYλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG High Cable Crossover Chest PressIncline Press Vertical GripShrugs Lat PulldownSeated Row Standing Cable Curl Seated Tricep ExtensionTricep Pressdown Concentration CurlShoulder Press Deltoid RaiseUpright Row Leg Press Standing Leg CurlLeg Extension Calf PressLeg Abduction L T I H I PLeg Adduction Glute KickbackOblique Bend Ab CrunchOblique Crunch Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M