Body Solid G2B Two 108 3/8 x 5/8 round allen head Two 70 3/8 washer, Four 109 1/8 x 3/8 screw

Page 40

S T E P

16

Be careful to assemble all components in the sequence they are presented.

SEE NOTE 1 ON PAGE 41:

A.Apply weight stack numbers to weight stack Top Plate (29) and each Weight Stack Plate (87) as shown.

SEE NOTE 2 ON PAGE 41:

B.Front Shroud (DA) is pre-assembled with Shroud Insert (DB). Attach Front Shroud (DA) to the side of the weight stack as shown.

Bolt onto Main Base Frame (A) at the bottom and Top Weight Stack Frame (R) using:

Two 108 (3/8” x 5/8” round allen head) Two 70 (3/8” washer)

C.Attach Back Shroud (DC), to the back side of the weight stack, onto the Main Base Frame (A) at the bottom and to the Top Weight Stack Frame (R) as shown using:

Two 108 (3/8” x 5/8” round allen head) Two 70 (3/8” washer)

D.Attach Press Arm Shroud (DD) to the Press Arm Support (X) using:

Four 109 (1/8” x 3/8” screw)

E.Connect the Water Bottle Bracket (44) to the Weight Stack Shroud (DA) using:

Two 137 (1/8” washer) Two 109 (1/8” x 3/8” screw)

F.Slide the Water Bottle Holder (43) onto the Water Bottle Bracket (44) as shown.

mm

Inch

40

Image 40

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Obtaining Service Personal Safety During AssemblyP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s E p a r a t i o n s Installation RequirementsRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Four 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables Adjustments / Locking Pins / Tightening KNOBSλ CABLESλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Chest Press Incline PressHigh Cable Crossover Vertical GripSeated Row Lat PulldownShrugs Seated Tricep Extension Tricep PressdownStanding Cable Curl Concentration CurlUpright Row Deltoid RaiseShoulder Press Standing Leg Curl Leg ExtensionLeg Press Calf PressL T I H I P Leg AdductionLeg Abduction Glute KickbackOblique Crunch Ab CrunchOblique Bend Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M