WORKOUT 
A B S
Ab Crunch
(Abdominals)
1.Insert pin into weight stack at desired resistance level.
2.Attach Tricep Strap to the middle pulley cable.
3.Sit comfortably on seat pad with your back resting against back pad. Grasp the Tricep Strap and place it over your shoulders, keeping your hands planted firmly on your upper chest throughout the entire exercise movement.
4.Using Abdominal muscle strength, slowly bend forward at the waist as far as possible.
5.Pause for a moment, then slowly return back to the starting position. Repeat movement.
6.Exhale on exertion, inhale on return motion.
Oblique Crunch
(Obliques & Abdominals)
1.Insert pin into weight stack at desired resistance level and adjust Press Arm to Storage position.
2.Attach Tricep / Ab Strap to mid pulley cable and adjust back pad to Chest Press position.
3.Sit on seat pad with your back resting against back pad. Grasp the strap and place it securely over your shoulders, keeping your hands planted firmly on your upper chest throughout the exercise movement.
4.While holding the strap firmly over your shoulders, simultaneously bend forward and rotate your upper body slowly to the left as far as comfortably possible while keeping your legs and hips stationary.
5.Pause for a moment, then slowly return to the starting position.
6.Alternate the movements from the left to the right and then repeat the movements.
7.Exhale on exertion, inhale on return motion.
Oblique Bend
(Obliques & Abdominals)
1.Insert pin into weight stack at desired resistance level.
2.Attach Stirrup Handle (optional) to low pulley cable.
3.Take an overhand grasp of the Handle with your right hand and stand 1 to 2 feet away from the pulley with your right side facing the machine.
4.Keeping your arm, legs and hips straight, bend your torso away from the machine.
5.Pause for a moment, then slowly return to the starting position. Repeat movement.
6.Exhale on exertion, inhale on return motion.
7.Turn around and repeat with opposite hand.
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