Body Solid G2B manual H a r d w a r e L i s t

Page 79

G 2 B H a r d w a r e L i s t

KEY# QTY		PART#	DESCRIPTION
1	4	JSS.62x.87	SPACER SLEEVE 5/8” X 7/8”
2	2	JSS.75X.37	SPACER SLEEVE 3/4” X 3/8”
3	1	JOW.75X1.25	OILITE WASHER 3/4”ID X 1 1/4”OD
4	1	JOW1X1.25	OILITE WASHER 1”ID X 1 1/2”OD
5	12	JPS.37x.62	PULLEY SPACER 3/8” X 5/8”L
6	5	JSNAP3	SNAP LINK
7	1	JFEC.75X1.5	FLAT END CAP 3/4” X 1 1/2”
8	1	JFEC1X2	FLAT END CAP 1” X 2”
9	3	JEC1	END CAP 1”
10	5	JREC	ROLLER END CAP
11	3	JFC2X2	FOOT CAP 2” X 2”
12	1	JSC10	STEEL CHAIN 10”
13	2	JNB2X2	NYLON BUSHING 2” X 2”
14	2	JSC	SHAFT COLLAR
15	2	JREC2	ROUND END CAP 2”
16	8	JCEC1X2	CONVEX END CAP 1” X 2”
17	5	JCEC2X2X1.8	CONVEX END CAP 2” X 2”(1.8T)
18	4	JCEC2X2X2.5	CONVEX END CAP 2” X 2”(2.5T)
19	3	JFL22	FRAME LEVELER 2” X 2”
20	3	JWSS22	WEIGHT STACK SHIM 2” X 2”
21	4	JNW3	NYLON WASHER 3”
22	6	JREC1	ROUND END CAP 1”
23	1	JRP1.5X1.5	RUBBER PAD 1.5” X 1.5”
24	2	JRD2.5	RUBBER DONUGHT 2.5”
25	4	JGT4X5.5	GRIP TAPE 4” X 5.5”
29	1	JTP10	TOP PLATE 10lbs.
30	7	JFR4X8	FOAM ROLLER 4” X 8”
32	1	JSC17	STEEL CHAIN 17”
33	1	JSR20	SELECTOR ROD (20 selector holes)
34	15	JP4.25	PULLEY 4 1/4” DIA.
35	3	JP3.5	PULLEY 3 1/2” DIA.
36	2	JP3	PULLEY 3” DIA.
42	1	JPIN4.25	WEIGHT STACK PIN 4.25”L
43	1	JWBH	WATER BOTTLE HOLDER
44	1	JWBB	WATER BOTTLE BRACKET
45	1	JWB	WATER BOTTLE
46	1	JWSL	WEIGHT STACK LANYARD

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Part numbers are required when ordering parts.

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Image 79

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Obtaining Service Personal Safety During AssemblyP o r t a n t S a f e t y I n s t r u c t i o n s Unpacking the Equipment F o r e Y o u B e g i nM e n s i o n s F e t y G u i d e l i n e s E p a r a t i o n s Installation RequirementsRequired Tools S e m b l y I n s t r u c t i o n s Assembly TipsE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washer You must wrench tighten these two bolts 54 nowE P E P E P One 92 3/8 x 5/8 allen bolt One 93 3/8 washer One 91 5/16 x 3/4 socket head allen bolt to hold in placeE P Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washer One 95 1/2 x 3/4 hex head bolt One 69 1/2 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Four 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side J u s t m e n t s Seated Press Arms AA and AB AdjustmentPage Multi HIP AD Adjustment Page #DWSM-5 #DWRULE-4 R n i n g , S a f e t y & M a i n t e n a n c eSafety and Maintenance of Cables NUTS/BOLTS/FASTENERSλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ UPHOLSTERYλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Vertical Grip Chest PressIncline Press High Cable CrossoverSeated Row Lat PulldownShrugs Concentration Curl Seated Tricep ExtensionTricep Pressdown Standing Cable CurlUpright Row Deltoid RaiseShoulder Press Calf Press Standing Leg CurlLeg Extension Leg PressGlute Kickback L T I H I PLeg Adduction Leg AbductionOblique Crunch Ab CrunchOblique Bend Build the Ultimate Fitness Center Decreased Performance G n s O f O v e r t r a i n i n gI g h t R a t i o s L i s t M a i n f r a m e P a r t s L i s tH a r d w a r e L i s t Allen Bolt 5/16 X 5/8 Full Thread H a r d w a r eC e s s o r i e s L i s t E L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M