Body Solid G2B manual You must wrench tighten these two bolts 54 now

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S T E P

3

Be careful to assemble all components in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step, except where noted* in part A. Do Not wrench tighten any other hardware until the end of step 4.

A.Attach Multi Hip Base (N) to Main Base Frame (A) using:

Two 54 (3/8” x 2 3/4” hex head bolt)* Four 70 (3/8” washer)

Two 67 (3/8” nylon lock nut)

*You must wrench tighten these two bolts (54) now.

B.Attach Multi Hip Vertical Frame (P) and Flat Plate (J) to Multi Hip Base (N) using:

Two 55 (3/8” x 3” hex head bolt) Four 70 (3/8” washer)

Two 67 (3/8” nylon lock nut)

C.For more stability secure Multi Hip Vertical Frame (P) to Multi Hip Base (N) connection as shown with:

One 55 (3/8” x 3” hex head bolt) Two 70 (3/8” washer)

One 67 (3/8” nylon lock nut)

D.Attach Multi Hip Vertical Frame (P) and Rear Base Frame (B) using:

One 54 (3/8” x 2 3/4” hex head bolt)* One 70 (3/8” washer)

*NOTE

This bolt (54) goes into internal threads inside Rear Base Frame (B).

E.Insert two Foot Caps (11) into the ends of Multi Hip Vertical Frame (P). Attach End Cap (17) to the top of Multi Hip Vertical Frame (P).

Attach Round End Cap (22) to the end of the handles on Multi Hip Vertical Frame (P) as shown.

mm

Inch

14

Image 14
Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyObtaining Service F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s Required Tools Installation RequirementsE p a r a t i o n s Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 137 1/8 washer Two 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerFour 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables UPHOLSTERYλ Adjustments / Locking Pins / Tightening KNOBSλCABLESλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG High Cable Crossover Chest PressIncline Press Vertical GripShrugs Lat PulldownSeated Row Standing Cable Curl Seated Tricep ExtensionTricep Pressdown Concentration CurlShoulder Press Deltoid RaiseUpright Row Leg Press Standing Leg CurlLeg Extension Calf PressLeg Abduction L T I H I PLeg Adduction Glute KickbackOblique Bend Ab CrunchOblique Crunch Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M