Body Solid G2B manual I g h t R a t i o s

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W e i g h t R a t i o s

100%

High Pulley

100%

Seated Press

		100%
75%			Ab Crunch
	Multi-Hip

95%

Low Pulley

150%

Leg Curl /

Leg Extension

Top Plate

Weight Plates

	75%	95%	100%	150%
1	7.5 lbs.	9.5 lbs.	10 lbs.	15 lbs.
2	15	19	20	30
3	22.5	28.5	30	45
4	30	38	40	60
5	37.5	47.5	50	75
6	45	57	60	90
7	52.5	66.5	70	105
8	60	76	80	120
9	67.5	85.5	90	135
10	75	95	100	150
11	82.5	104.5	110	165
12	90	114	120	180
13	97.5	123.5	130	195
14	105	133	140	210
15	112.5	142.5	150	225
16	120	152	160	240

This chart shows the actual weight you are lifting.

To use this chart; count the number of plates you have pinned, and move across to the correct weight ratio (depending on the exercise you are performing).

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Image 77

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s P o r t a n t S a f e t y I n s t r u c t i o n s Personal Safety During AssemblyObtaining Service Unpacking the Equipment F o r e Y o u B e g i nM e n s i o n s F e t y G u i d e l i n e s Required Tools Installation RequirementsE p a r a t i o n s S e m b l y I n s t r u c t i o n s Assembly TipsE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washer You must wrench tighten these two bolts 54 nowE P E P E P One 92 3/8 x 5/8 allen bolt One 93 3/8 washer One 91 5/16 x 3/4 socket head allen bolt to hold in placeE P Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washer One 95 1/2 x 3/4 hex head bolt One 69 1/2 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 137 1/8 washer Two 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerFour 109 1/8 x 3/8 screw Flat side J u s t m e n t s Seated Press Arms AA and AB AdjustmentPage Multi HIP AD Adjustment Page #DWSM-5 #DWRULE-4 R n i n g , S a f e t y & M a i n t e n a n c eSafety and Maintenance of Cables CABLESλ Adjustments / Locking Pins / Tightening KNOBSλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Incline Press Chest PressHigh Cable Crossover Vertical GripShrugs Lat PulldownSeated Row Tricep Pressdown Seated Tricep ExtensionStanding Cable Curl Concentration CurlShoulder Press Deltoid RaiseUpright Row Leg Extension Standing Leg CurlLeg Press Calf PressLeg Adduction L T I H I PLeg Abduction Glute Kickback Oblique Bend Ab Crunch Oblique Crunch Build the Ultimate Fitness Center Decreased Performance G n s O f O v e r t r a i n i n gI g h t R a t i o s L i s t M a i n f r a m e P a r t s L i s tH a r d w a r e L i s t Allen Bolt 5/16 X 5/8 Full Thread H a r d w a r eC e s s o r i e s L i s t E L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M