Body Solid G2B manual High Pulley Cable

Page 28

S T E P

10

Be careful to assemble all components in the sequence they are presented.

High Pulley Cable (37)

Ball Stop End

Metal Ball End

3916 mm

12’ 10”

Note:

All Pulleys in this step are 4 1/4” diameter, except where noted in step 10B*. Leave all pulley bolts hand tight until step 15 is completed.

A.See Diagram 1. Begin at the high pulley station. Route the High Pulley Cable (37) up through the first opening where pulley (A1) will be installed, and out through the top. Route Cable (37) through the opening under the Bi-Angular Bars (Z) and then down through the second opening where pulley (A2) will be installed. Pull the entire length of cable through.

B.See Diagram 2. Insert one Pulley (A1)*, into the first opening in Top Main Frame (E) under Cable (37) and attach using:

One 53 (3/8” x 2 1/2” hex head bolt) Two 5 (pulley spacer)

One 67 (3/8” nylon lock nut)

*For Pulley (A1) use 3 1/2” diameter Pulley (KEY #35 on page 77).

C.See Diagram 2. Insert one Pulley (A2), into the second opening in Top Main Frame (E) under Cable (37) and attach using:

One 53 (3/8” x 2 1/2” hex head bolt) Two 5 (pulley spacer)

One 67 (3/8” nylon lock nut)

D.See Diagram 1. Route Cable (37) over and around pre-installed Pulley (A3).

Route Cable (37) around Pulley (A4) and install Pulley (A4) onto the Angled Vertical Frame (D) as shown in Diagram 2:

One 51 (3/8” x 1 3/4” hex head bolt) Two 70 (3/8” washer)

One 67 (3/8” nylon lock nut)

E.See Diagram 1. Route Cable (37) over and around pre-installed Pulley (A5).

Route Cable (37) around Pulley (A6) and install Pulley (A6) into the Angled Vertical Frame (D) as shown in Diagram 2:

One 53 (3/8” x 2 1/2” hex head bolt) Two 5 (pulley spacer)

One 60 (3/8” nylon lock nut)

NOTE:

Leave all hardware finger tight. Do not wrench tighten hardware until after the final cable adjustments are complete in Step 15.

mm

Inch

28

Image 28

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Obtaining Service Personal Safety During AssemblyP o r t a n t S a f e t y I n s t r u c t i o n s F o r e Y o u B e g i n Unpacking the EquipmentM e n s i o n s F e t y G u i d e l i n e s E p a r a t i o n s Installation RequirementsRequired Tools Assembly Tips S e m b l y I n s t r u c t i o n sE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P You must wrench tighten these two bolts 54 now One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washerE P E P E P One 91 5/16 x 3/4 socket head allen bolt to hold in place One 92 3/8 x 5/8 allen bolt One 93 3/8 washerE P One 95 1/2 x 3/4 hex head bolt One 69 1/2 washer Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Four 109 1/8 x 3/8 screw Two 108 3/8 x 5/8 round allen head Two 70 3/8 washerTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side Seated Press Arms AA and AB Adjustment J u s t m e n t sPage Multi HIP AD Adjustment Page R n i n g , S a f e t y & M a i n t e n a n c e #DWSM-5 #DWRULE-4Safety and Maintenance of Cables Adjustments / Locking Pins / Tightening KNOBSλ CABLESλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Chest Press Incline PressHigh Cable Crossover Vertical GripSeated Row Lat PulldownShrugs Seated Tricep Extension Tricep PressdownStanding Cable Curl Concentration CurlUpright Row Deltoid RaiseShoulder Press Standing Leg Curl Leg ExtensionLeg Press Calf PressL T I H I P Leg AdductionLeg Abduction Glute KickbackOblique Crunch Ab CrunchOblique Bend Build the Ultimate Fitness Center G n s O f O v e r t r a i n i n g Decreased PerformanceI g h t R a t i o s M a i n f r a m e P a r t s L i s t L i s tH a r d w a r e L i s t H a r d w a r e Allen Bolt 5/16 X 5/8 Full ThreadE L i s t C e s s o r i e s L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M