Body Solid G2B manual E L i s t, C e s s o r i e s L i s t

Page 81

	G 2 B H a r d w a r e			( c o n t i n u e d )
KEY#	QTY	PART#	DESCRIPTION
106	2	JTSPP3	T-SHAPED POP PIN 3” (back pad and seat pad)
108	4	JAB.37X.62FT	ALLEN BOLT 3/8” X 5/8” FULL THREAD
109	2	JS.12X.38FT	SCREW 1/8” X 3/8” FULL THREAD
110	1	JFHPP3.5	FLAT HEAD POP PIN 3 1/2” (seated press)
111	1	JFHPP6.75	FLAT HEAD POP PIN 6 3/4” (multi hip)
113	2	JRS2.5	RUBBER STOP 2 1/2” L (3/8” bolt)
122	2	JACN.19	ACORN CAP NUT 3/16” ID preinstalled
123	2	JJN.37	JAM NUT 3/8”
124	2	JBB.5X.87	OILITE BUSHING 1/2”IDX 7/8”OD (back pad adjuster)
125	4	JBB.75X1	OILITE BUSHING 3/4”ID X 1”OD (multi hip)
126	2	JBB1X1.5	OILITE BUSHING 1”ID X 1.5”OD (multi hip)
127	2	JRR1.25X1.5	RETAINING RING 1 1/4”ID X 1.5”OD
128	2	JCC1X1.37	CHROME COLLAR 1”ID X 1 3/8”OD
129	4	JBB1X1.75	OILITE BUSHING 1”ID X 1 3/4”OD preinstalled (press arm pivot)
130	4	JBB.5X.87	OILITE BUSHING 1/2”ID X 1 7/8”OD preinstalled (press arm pivot)
131	4	JBB.37X.87	OILITE BUSHING 3/8”ID X 7/8”OD preinstalled (left and right pivot)
132	4	JBB.75X1	OILITE BUSHING 3/4”ID X 1”OD preinstalled (left and right junction)
133	2	JWW.75	WAVE WASHER 3/4”ID X 1”OD
134	2	JBB1X1.5	OILITE BUSHING 1”ID X 1 1/2”OD preinstalled (left and right junction)
135	2	JSB1X1.37	STEEL BUSHING 1”ID X 1 3/8” preinstalled (seated press arm support)
137	2	JFLTW.12	WASHER 1/8” (cup holder)

			C a	b l e L i s t
	KEY# QTY		PART#	DESCRIPTION
37		1	JHPC3916	HIGH PULLEY CABLE 12’ 10” (3916mm)
38		1	JLPC9120	LOW PULLEY CABLE 20’ 9” (6120mm)
39		1	JSC757	SHORT CABLE 2’ 5” (757mm)
40		1	JMHC1790	MULTI HIP CABLE 5’ 10” (1790mm)

A c c e s s o r i e s L i s t

KEY# QTY		PART#	DESCRIPTION
27	1	JACH	AB CRUNCH HARNESS
28	1	JAS	ANKLE STRAP
115	1	JLB	LAT BAR
116	1	JLRB	LOW ROW BAR
117	2	JBP	LAT BAR PAD
118	2	JFG1.5X6.75	FOAM GRIP 1 1/2” OD X 6 3/4” L (multi hip)
119	2	JFG1.5X8.5	FOAM GRIP 1 1/2” OD X 8 1/2” L (low row bar)
120	2	JFG1.5X13	FOAM GRIP 1 1/2” OD X 13” L (seated press)
121	2	JFG1.5X21	FOAM GRIP 1 1/2” OD X 21” L (lat bar)

Part numbers are required when ordering parts.

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Image 81

Contents Body-Solid Body-Solid F e r e n c e D r a w i n g s Personal Safety During Assembly Obtaining ServiceP o r t a n t S a f e t y I n s t r u c t i o n s Unpacking the Equipment F o r e Y o u B e g i nM e n s i o n s F e t y G u i d e l i n e s Installation Requirements E p a r a t i o n sRequired Tools S e m b l y I n s t r u c t i o n s Assembly TipsE P E P Two 54 3/8 x 2 3/4 hex head bolt Two 70 3/8 washer E P One 54 3/8 x 2 3/4 hex head bolt* One 70 3/8 washer You must wrench tighten these two bolts 54 nowE P E P E P One 92 3/8 x 5/8 allen bolt One 93 3/8 washer One 91 5/16 x 3/4 socket head allen bolt to hold in placeE P Two 92 3/8 x 5/8 hex head bolt Two 93 3/8 washer One 95 1/2 x 3/4 hex head bolt One 69 1/2 washerE P One 97 1/2 x 3/4 allen bolt One 69 1/2 washer E P Two 81 5/16 x 5/8 allen screw Two 82 5/16 washer E P Two 85 5/16 x 5/16 allen screw E P High Pulley Cable Diagram E P Diagram 1A Low Pulley Cable E P Short Cable Short Cable Diagram Multi Hip Cable Multi Hip Cable See Note 1 on Loosen Two 108 3/8 x 5/8 round allen head Two 70 3/8 washer Four 109 1/8 x 3/8 screwTwo 137 1/8 washer Two 109 1/8 x 3/8 screw Flat side J u s t m e n t s Seated Press Arms AA and AB AdjustmentPage Multi HIP AD Adjustment Page #DWSM-5 #DWRULE-4 R n i n g , S a f e t y & M a i n t e n a n c eSafety and Maintenance of Cables CABLESλ Adjustments / Locking Pins / Tightening KNOBSλUPHOLSTERYλ NUTS/BOLTS/FASTENERSλMaintenance PHRASES,& GUIDELINESTERMS, Tips A R T I N G R E S I S T a N C E L E V E L Nutrition Prescription Personal Program Training Method Exercisetips Chart Fitness Goals Weight Training Exercise LOG Sample Workout Routine When Training for Strength Weight Flexibility Stretching WARM-UP/COOL-DOWN Sides Stretching WARMWARM-UP/COOL-DOWN Stretching WARMWARM--UP/COOL-DOWN Posterior of Lower LEG Incline Press Chest PressHigh Cable Crossover Vertical GripLat Pulldown Seated RowShrugs Tricep Pressdown Seated Tricep ExtensionStanding Cable Curl Concentration CurlDeltoid Raise Upright RowShoulder Press Leg Extension Standing Leg CurlLeg Press Calf PressLeg Adduction L T I H I PLeg Abduction Glute KickbackAb Crunch Oblique CrunchOblique Bend Build the Ultimate Fitness Center Decreased Performance G n s O f O v e r t r a i n i n gI g h t R a t i o s L i s t M a i n f r a m e P a r t s L i s tH a r d w a r e L i s t Allen Bolt 5/16 X 5/8 Full Thread H a r d w a r eC e s s o r i e s L i s t E L i s tKEY #51 HEX Head Bolt Full Thread QTY KEY #59 HEX Head Bolt KEY #66 Nylon Lock NUT Page P L O D E D V I E W A G R a M