Weider WESY47330 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 TROUBLE SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. WESY47330 Serial No Table of Contents Decal Important Precautions Dimensions Before YOU BeginAssembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yet Locknuts yetPage Tighten the M10 Nylon Locknuts 101 used in steps 1-3 Lubricate the four 56mm Round Bushings 53 with grease Repeat this step with the Right Butterfly ArmPress Base 3 in the same manner Repeat with the other Seat ArmOvertighten the Locknut the Press Arm must Locknuts yet. Make sure the warining decal isBe between the Leg Press Brackets 16 Tighten the M10 Nylon Locknuts 101 usedPage Page Page Page Identify the Leg Press Cable 65. Attach Trap is oriented to hold the Cable Groove of the Pulley101 100 Large Ball Weight system Sure the Cable Trap is oriented to holdPage Seat Assembly Holes should Be closer to This end 101 Page Repeat this step with the other Butterfly Pin Attaching the Accessories to a Pulley Station AdjustmentsChanging the Weight Setting Using the LEG Lever LockAttaching the Curl PAD Adjusting the SeatConverting the Butterfly Arms Lbs Left Top Weight Resistance ChartWeight LEG High Butter Press LOW Pulley FLY ARM Lever BottomLower Short Stack Cable Cable DiagramsUpper Short Stack Cable Leg Press CableAb Cable Lat CableButterfly Cable Troubleshooting Tightening the CablesPersonalizing Your Exercise Program Exercise GuidelinesFour Basic Types of Workouts Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification Chart Page Page Part LIST-Model No. WESY47330 Qty DescriptionExploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty