Weider WESY47330 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system.

1.Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.

3.The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4.Use the weight system only on a level sur- face. Cover the floor beneath the weight sys- tem to protect the floor.

5.Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight bench at all times.

7.Keep hands and feet away from moving parts.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.The weight system is designed to support a maximum user weight of 300 pounds. The weight system is designed to be used by only one person at a time.

10.Make sure that the cables remain on the pul- leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys.

11.Always stand on the foot plate when per- forming an exercise that could cause the weight system to tip.

12.Never release the butterfly arms, leg lever, lat bar, leg press, or accessories while weights are raised; the weights will fall with great force.

13.Always disconnect the lat bar from the weight system when performing an exercise that does not use it.

14.If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No. WESY47330 Serial No QUESTIONS?Customer HOT Line Table of Contents Decal Important Precautions Dimensions Before YOU BeginAssembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yet Locknuts yetPage Tighten the M10 Nylon Locknuts 101 used in steps 1-3 Lubricate the four 56mm Round Bushings 53 with grease Repeat this step with the Right Butterfly ArmRepeat with the other Seat Arm Overtighten the Locknut the Press Arm mustPress Base 3 in the same manner Locknuts yet. Make sure the warining decal isBe between the Leg Press Brackets 16 Tighten the M10 Nylon Locknuts 101 usedPage Page Page Page Identify the Leg Press Cable 65. Attach Trap is oriented to hold the Cable Groove of the Pulley101 100 Large Ball Weight system Sure the Cable Trap is oriented to holdPage Seat Assembly Holes should Be closer to This end 101 Page Repeat this step with the other Butterfly Pin Adjustments Changing the Weight SettingAttaching the Accessories to a Pulley Station Using the LEG Lever LockConverting the Butterfly Arms Adjusting the SeatAttaching the Curl PAD Weight Resistance Chart Weight LEG High Butter Press LOW Pulley FLY ARM LeverLbs Left Top BottomCable Diagrams Upper Short Stack CableLower Short Stack Cable Leg Press CableButterfly Cable Lat CableAb Cable Troubleshooting Tightening the CablesFour Basic Types of Workouts Exercise GuidelinesPersonalizing Your Exercise Program Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Page Page Part LIST-Model No. WESY47330 Qty DescriptionExploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT