Weider WESY47330 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. WESY47330 Serial No QUESTIONS?Customer HOT Line Table of Contents Decal Important Precautions Dimensions Before YOU BeginAssembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yet Locknuts yetPage Tighten the M10 Nylon Locknuts 101 used in steps 1-3 Lubricate the four 56mm Round Bushings 53 with grease Repeat this step with the Right Butterfly ArmPress Base 3 in the same manner Repeat with the other Seat ArmOvertighten the Locknut the Press Arm must Locknuts yet. Make sure the warining decal isBe between the Leg Press Brackets 16 Tighten the M10 Nylon Locknuts 101 usedPage Page Page Page Identify the Leg Press Cable 65. Attach Trap is oriented to hold the Cable Groove of the Pulley101 100 Large Ball Weight system Sure the Cable Trap is oriented to holdPage Seat Assembly Holes should Be closer to This end 101 Page Repeat this step with the other Butterfly Pin Attaching the Accessories to a Pulley Station AdjustmentsChanging the Weight Setting Using the LEG Lever LockConverting the Butterfly Arms Adjusting the SeatAttaching the Curl PAD Lbs Left Top Weight Resistance ChartWeight LEG High Butter Press LOW Pulley FLY ARM Lever BottomLower Short Stack Cable Cable DiagramsUpper Short Stack Cable Leg Press CableButterfly Cable Lat CableAb Cable Troubleshooting Tightening the CablesFour Basic Types of Workouts Exercise GuidelinesPersonalizing Your Exercise Program Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part Identification Chart Page Page Part LIST-Model No. WESY47330 Qty DescriptionExploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT