Weider WESY47330 user manual Frame Assembly

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1.

Frame Assembly

Before beginning assembly, make sure you understand the information in the box on page 6. Refer to the PART IDENTIFICATION CHART in the center of this manual for help identifying small parts.

1

46

46

1

85

Press four 50mm x 75mm Inner Caps (46) into the Base (1) and the Leg Press Base (3).

Insert three M10 x 92mm Carriage Bolts (85) and an M10 x 121mm Carriage Bolt (49) up into the Base (1).

Slide the Leg Press Base (3) onto the indicated M10 x 92mm Carriage Bolt (85) and the M10 x 121mm Carriage Bolt (49). Thread an M10 Nylon Locknut (101) onto the M10 x 92mm Carriage Bolt. Do not tighten the Locknut yet.

2.Press two 50mm x 75mm Inner Caps (46) and a 50mm Square Inner Cap (45) into the Butterfly Upright (2).

Slide the Butterfly Upright (2) on the indicated M10 x 92mm Carriage Bolts (85) and thread two M10 Nylon Locknuts (101) onto the Bolts. Do not tighten the Locknuts yet.

46

 

101

 

 

3

49

 

85

 

 

46

2

 

46

 

 

46

2

45

 

101

 

 

85

7

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Contents Model No. WESY47330 Serial No QUESTIONS?Customer HOT Line Table of Contents Decal Important Precautions Before YOU Begin DimensionsMake Assembly Easier for Yourself AssemblyFrame Assembly Locknuts yet Tighten the Locknuts yetPage Tighten the M10 Nylon Locknuts 101 used in steps 1-3 Repeat this step with the Right Butterfly Arm Lubricate the four 56mm Round Bushings 53 with greaseLocknuts yet. Make sure the warining decal is Repeat with the other Seat ArmOvertighten the Locknut the Press Arm must Press Base 3 in the same mannerTighten the M10 Nylon Locknuts 101 used Be between the Leg Press Brackets 16Page Page Page Page Trap is oriented to hold the Cable Groove of the Pulley Identify the Leg Press Cable 65. Attach101 100 Large Ball Sure the Cable Trap is oriented to hold Weight systemPage Seat Assembly Holes should Be closer to This end 101 Page Repeat this step with the other Butterfly Pin Using the LEG Lever Lock AdjustmentsChanging the Weight Setting Attaching the Accessories to a Pulley StationConverting the Butterfly Arms Adjusting the SeatAttaching the Curl PAD Bottom Weight Resistance ChartWeight LEG High Butter Press LOW Pulley FLY ARM Lever Lbs Left TopLeg Press Cable Cable DiagramsUpper Short Stack Cable Lower Short Stack CableButterfly Cable Lat CableAb Cable Tightening the Cables TroubleshootingFour Basic Types of Workouts Exercise GuidelinesPersonalizing Your Exercise Program Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Part Identification Chart Page Page Qty Description Part LIST-Model No. WESY47330Exploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT