Weider WESY47330 Weight Resistance Chart, Weight LEG High Butter Press LOW Pulley FLY ARM Lever

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WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Left Top” and “Right Top” refer to the 6 lb. top weights. “Bottom” refers to the 12.5 lb. bottom weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actu- al resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	LEG	HIGH	BUTTER-	PRESS	AB	LEG	LOW
	PRESS	PULLEY	FLY ARM	ARM	PULLEY	LEVER	PULLEY
	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

Left Top	29	-	-	-	-	-	-

1	57	-	-	-	-	-	-
2	81	-	-	-	-	-	-
3	112	-	-	-	-	-	-
4	140	-	-	-	-	-	-
5	168	-	-	-	-	-	-

Bottom	232	-	-	-	-	-	-
Right Top	-	21	27	53	26	25	19
1	275	36	41	82	38	45	33
2	303	51	54	107	55	66	47
3	331	63	68	135	67	84	63

4	365	78	81	162	81	104	77
5	400	85	95	189	94	124	90
6	435	102	109	217	110	144	102
7	455	117	122	245	124	165	116
8	495	136	134	269	137	185	130

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Contents Model No. WESY47330 Serial No QUESTIONS?Customer HOT Line Table of Contents Decal Important Precautions Dimensions Before YOU BeginAssembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yet Locknuts yetPage Tighten the M10 Nylon Locknuts 101 used in steps 1-3 Lubricate the four 56mm Round Bushings 53 with grease Repeat this step with the Right Butterfly ArmRepeat with the other Seat Arm Overtighten the Locknut the Press Arm mustPress Base 3 in the same manner Locknuts yet. Make sure the warining decal isBe between the Leg Press Brackets 16 Tighten the M10 Nylon Locknuts 101 usedPage Page Page Page Identify the Leg Press Cable 65. Attach Trap is oriented to hold the Cable Groove of the Pulley101 100 Large Ball Weight system Sure the Cable Trap is oriented to holdPage Seat Assembly Holes should Be closer to This end 101 Page Repeat this step with the other Butterfly Pin Adjustments Changing the Weight SettingAttaching the Accessories to a Pulley Station Using the LEG Lever LockConverting the Butterfly Arms Adjusting the SeatAttaching the Curl PAD Weight Resistance Chart Weight LEG High Butter Press LOW Pulley FLY ARM LeverLbs Left Top BottomCable Diagrams Upper Short Stack CableLower Short Stack Cable Leg Press CableButterfly Cable Lat CableAb Cable Troubleshooting Tightening the CablesFour Basic Types of Workouts Exercise GuidelinesPersonalizing Your Exercise Program Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part Identification Chart Page Page Part LIST-Model No. WESY47330 Qty DescriptionExploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT