Weider WESY47330 user manual Monday

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line QUESTIONS?Model No. WESY47330 Serial No Table of Contents Decal Important Precautions Before YOU Begin DimensionsMake Assembly Easier for Yourself AssemblyFrame Assembly Locknuts yet Tighten the Locknuts yetPage Tighten the M10 Nylon Locknuts 101 used in steps 1-3 Repeat this step with the Right Butterfly Arm Lubricate the four 56mm Round Bushings 53 with greaseLocknuts yet. Make sure the warining decal is Repeat with the other Seat ArmOvertighten the Locknut the Press Arm must Press Base 3 in the same mannerTighten the M10 Nylon Locknuts 101 used Be between the Leg Press Brackets 16Page Page Page Page Trap is oriented to hold the Cable Groove of the Pulley Identify the Leg Press Cable 65. Attach101 100 Large Ball Sure the Cable Trap is oriented to hold Weight systemPage Seat Assembly Holes should Be closer to This end 101 Page Repeat this step with the other Butterfly Pin Using the LEG Lever Lock AdjustmentsChanging the Weight Setting Attaching the Accessories to a Pulley StationAttaching the Curl PAD Adjusting the SeatConverting the Butterfly Arms Bottom Weight Resistance ChartWeight LEG High Butter Press LOW Pulley FLY ARM Lever Lbs Left TopLeg Press Cable Cable DiagramsUpper Short Stack Cable Lower Short Stack CableAb Cable Lat CableButterfly Cable Tightening the Cables TroubleshootingPersonalizing Your Exercise Program Exercise GuidelinesFour Basic Types of Workouts Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Part Identification Chart Page Page Qty Description Part LIST-Model No. WESY47330Exploded Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty