Weider WESY37530 user manual Locknuts yet, Tighten the M10 Nylon Locknuts 75 used in steps

Page 10

11.Press a 40mm x 60mm Inner Cap (42) and two 40mm x 60mm Thick Inner Caps (89) into the Left Top Frame (11).

Attach the Left Top Frame (11) to the Left Upright

(6) with two M10 x 62mm Bolts (92), a Support Plate (29), and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet.

12.Press a 40mm x 60mm Inner Cap (42) into the Right Top Frame (10). Press two 25mm Round Outer Caps (47) onto the Right Top Frame.

13.Attach the Right Top Frame (10) to the Weight Guides (9) with two M10 x 67mm Bolts (88), four M10 Washers (74), four 12mm Spacers (57), and two M10 Nylon Locknuts (75). Do not tighten the

Locknuts yet.

Attach the Right Top Frame (10) to the Right Upright (5) with two M10 x 62mm Bolts (92), a Support Plate (29), and two M10 Nylon Locknuts (75). Do not tighten the Locknuts yet.

14.Attach the Right Top Frame (10) to the Left Top Frame (11) with three M10 x 78mm Bolts (86), three M10 Washers (74), and three M10 Nylon Locknuts (75).

Tighten the M10 Nylon Locknuts (75) used in steps 3–14.

11

 

 

 

42

92

 

 

 

 

 

 

11

 

 

 

 

29

 

 

89

89

 

 

75

 

 

 

6

75

 

 

 

 

12

 

 

 

10

 

 

 

42

 

 

 

 

47

47

 

13

88

 

 

 

88

 

 

74

 

92

74

 

57

 

 

 

 

 

 

29

 

57

 

 

 

 

10

 

 

 

 

57

57

 

 

74

74

 

 

75

75

 

 

 

 

5

 

 

 

 

75

 

 

75

9

 

 

 

 

 

14

 

 

 

 

75

 

 

 

74

86

 

10

 

74

86

 

 

 

 

75

 

 

 

 

11

10

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Contents Model No. WESY37530 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yetPage Do not tighten the Locknuts yet On the bottom of the Weights Guides 9. Make sure the slots for the WeightPin not shown are on the indicated side Locknuts yet Tighten the M10 Nylon Locknuts 75 used in stepsArm Assembly Open the part bag labeled ARM AssemblyRings are toward the Cap, as shown EasilyOuter Cap 47. Make sure the teeth on Cap onto the axle. Repeat with the Right Fly PivotCable is over the welded bar inside Cable Trap is turned to hold the Cable Groove of the PulleyLocate the Short Cable 62. Attach the eyelet Do not tighten the Locknut yetPage Page Page Page Cable Trap is turned to hold the Cable Place Remove the M10 Nylon Locknut 75 used Step Locate and open the parts bag labeled Seat Assembly Remove the M10 Nylon Locknut 75 used in stepPage Adjusting the Curl PAD AdjustmentsAdjusting the Backrests Store the Curl Pad out of the way of the weight systemChanging the Weight Setting Weight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Weight Resistance ChartLbs Troubleshooting Tightening the CablesHigh Cable Cable DiagramsShort Cable Low Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart Identification CHART- Model No. WESY37530 R1003APage Page Part LIST-Model No. WESY37530 Qty DescriptionWESY37530 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT