Weider WESY37530 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. WESY37530 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Assembly Easier for Yourself AssemblyTighten the Locknuts yet Frame AssemblyPage Do not tighten the Locknuts yet On the bottom of the Weights Guides 9. Make sure the slots for the WeightPin not shown are on the indicated side Tighten the M10 Nylon Locknuts 75 used in steps Locknuts yetOpen the part bag labeled ARM Assembly Arm AssemblyCap onto the axle. Repeat with the Right Fly Pivot EasilyOuter Cap 47. Make sure the teeth on Rings are toward the Cap, as shownCable Trap is turned to hold the Cable Groove of the Pulley Cable is over the welded bar insideDo not tighten the Locknut yet Locate the Short Cable 62. Attach the eyeletPage Page Page Page Cable Trap is turned to hold the Cable Place Remove the M10 Nylon Locknut 75 used Step Remove the M10 Nylon Locknut 75 used in step Locate and open the parts bag labeled Seat AssemblyPage Store the Curl Pad out of the way of the weight system AdjustmentsAdjusting the Backrests Adjusting the Curl PADChanging the Weight Setting Weight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Weight Resistance ChartLbs Tightening the Cables TroubleshootingHigh Cable Cable DiagramsShort Cable Low Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseR1003A Part Identification CHART- Model No. WESY37530Page Page Qty Description Part LIST-Model No. WESY37530WESY37530 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT