Weider WESY37530 user manual Adjustments, Adjusting the Backrests, Adjusting the Curl PAD

Page 23

ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. IMPORTANT: When attaching the accessories, make sure that they are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKRESTS

To adjust the position of a Backrest (27), first turn the Backrest Knob (48) counterclockwise several turns to loosen it. Next, pull the Knob and slide the Backrest Frame (16) to the desired position. Engage the Knob into one of the holes in the Backrest Frame, and turn the Knob clockwise until it is tight.

ADJUSTING THE CURL PAD

To use the Curl Pad (28), insert the Curl Post (19) into the Left Leg (8). Tighten the Curl Knob (56) into the Left Leg and the Curl Post.

When the Curl Pad (28) is not in use, remove the Curl Knob (56) and the Curl Post (19) from the Left Leg (8).

Store the Curl Pad out of the way of the weight system.

ATTACHING THE ACCESSORIES

Attach the Lat Bar (69) to the High Cable (61) at the high pulley station with a Cable Clip (71). For some exercises, the Chain (70) should be attached between the Lat Bar and the Cable with two Cable Clips.

Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Ankle Strap (not shown) or the Ab Strap (not shown) can be attached to a cable at any of the pul- ley stations in the same manner.

16

27

48

 

 

28

56

19

8

 

61

 

71

 

70

 

71

 

69

 

23

Image 23
Contents Customer HOT Line QUESTIONS?Model No. WESY37530 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Make Assembly Easier for Yourself AssemblyTighten the Locknuts yet Frame AssemblyPage Do not tighten the Locknuts yet Pin not shown are on the indicated side Guides 9. Make sure the slots for the WeightOn the bottom of the Weights Tighten the M10 Nylon Locknuts 75 used in steps Locknuts yetOpen the part bag labeled ARM Assembly Arm AssemblyCap onto the axle. Repeat with the Right Fly Pivot EasilyOuter Cap 47. Make sure the teeth on Rings are toward the Cap, as shownCable Trap is turned to hold the Cable Groove of the Pulley Cable is over the welded bar insideDo not tighten the Locknut yet Locate the Short Cable 62. Attach the eyeletPage Page Page Page Cable Trap is turned to hold the Cable Place Remove the M10 Nylon Locknut 75 used Step Remove the M10 Nylon Locknut 75 used in step Locate and open the parts bag labeled Seat AssemblyPage Store the Curl Pad out of the way of the weight system AdjustmentsAdjusting the Backrests Adjusting the Curl PADChanging the Weight Setting Lbs Weight Resistance ChartWeight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Tightening the Cables TroubleshootingShort Cable Cable DiagramsHigh Cable Low Cable Exercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseR1003A Part Identification CHART- Model No. WESY37530Page Page Qty Description Part LIST-Model No. WESY37530WESY37530 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty