Weider WESY37530 user manual Weight Resistance Chart, Lbs

Page 25

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH

AB

PRESS

LEG

BUTTER-

LEG

LOW

 

PULLEY

PULLEY

ARM

PRESS

FLY ARM

LEVER

PULLEY

 

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

 

 

 

 

 

 

 

 

Top

29

28

43

67

17

45

55

1

43

43

60

93

27

59

68

2

61

59

76

114

31

83

83

3

74

73

92

143

36

100

101

4

93

88

116

174

47

118

112

 

 

 

 

 

 

 

 

5

110

102

134

2309

50

134

133

6

125

118

154

238

58

155

152

7

140

134

174

267

66

175

170

8

155

150

194

296

72

199

188

9

170

166

214

325

78

223

206

10

185

182

234

354

83

247

224

11

200

198

254

383

90

271

242

12

215

214

274

412

94

295

260

13

233

230

294

441

101

319

278

14

250

246

314

470

102

343

296

15

264

262

334

499

109

365

314

16

281

273

350

521

111

387

332

 

 

 

 

 

 

 

 

25

Image 25
Contents Model No. WESY37530 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Assembly Easier for Yourself AssemblyTighten the Locknuts yet Frame AssemblyPage Do not tighten the Locknuts yet On the bottom of the Weights Guides 9. Make sure the slots for the WeightPin not shown are on the indicated side Tighten the M10 Nylon Locknuts 75 used in steps Locknuts yetOpen the part bag labeled ARM Assembly Arm AssemblyOuter Cap 47. Make sure the teeth on EasilyRings are toward the Cap, as shown Cap onto the axle. Repeat with the Right Fly PivotCable Trap is turned to hold the Cable Groove of the Pulley Cable is over the welded bar insideDo not tighten the Locknut yet Locate the Short Cable 62. Attach the eyeletPage Page Page Page Cable Trap is turned to hold the Cable Place Remove the M10 Nylon Locknut 75 used Step Remove the M10 Nylon Locknut 75 used in step Locate and open the parts bag labeled Seat AssemblyPage Adjusting the Backrests AdjustmentsAdjusting the Curl PAD Store the Curl Pad out of the way of the weight systemChanging the Weight Setting Weight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Weight Resistance ChartLbs Tightening the Cables TroubleshootingHigh Cable Cable DiagramsShort Cable Low Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateR1003A Part Identification CHART- Model No. WESY37530Page Page Qty Description Part LIST-Model No. WESY37530WESY37530 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT