Weider WESY37530 user manual Weight Resistance Chart, Lbs

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WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta- tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT	HIGH	AB	PRESS	LEG	BUTTER-	LEG	LOW
	PULLEY	PULLEY	ARM	PRESS	FLY ARM	LEVER	PULLEY
	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)	(lbs.)

Top	29	28	43	67	17	45	55
1	43	43	60	93	27	59	68
2	61	59	76	114	31	83	83
3	74	73	92	143	36	100	101
4	93	88	116	174	47	118	112

5	110	102	134	2309	50	134	133
6	125	118	154	238	58	155	152
7	140	134	174	267	66	175	170
8	155	150	194	296	72	199	188
9	170	166	214	325	78	223	206
10	185	182	234	354	83	247	224
11	200	198	254	383	90	271	242
12	215	214	274	412	94	295	260
13	233	230	294	441	101	319	278
14	250	246	314	470	102	343	296
15	264	262	334	499	109	365	314
16	281	273	350	521	111	387	332

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Contents Model No. WESY37530 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Assembly Easier for Yourself AssemblyTighten the Locknuts yet Frame AssemblyPage Do not tighten the Locknuts yet On the bottom of the Weights Guides 9. Make sure the slots for the WeightPin not shown are on the indicated side Tighten the M10 Nylon Locknuts 75 used in steps Locknuts yetOpen the part bag labeled ARM Assembly Arm AssemblyOuter Cap 47. Make sure the teeth on EasilyRings are toward the Cap, as shown Cap onto the axle. Repeat with the Right Fly PivotCable Trap is turned to hold the Cable Groove of the Pulley Cable is over the welded bar insideDo not tighten the Locknut yet Locate the Short Cable 62. Attach the eyeletPage Page Page Page Cable Trap is turned to hold the Cable Place Remove the M10 Nylon Locknut 75 used Step Remove the M10 Nylon Locknut 75 used in step Locate and open the parts bag labeled Seat AssemblyPage Adjusting the Backrests AdjustmentsAdjusting the Curl PAD Store the Curl Pad out of the way of the weight systemChanging the Weight Setting Weight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Weight Resistance ChartLbs Tightening the Cables TroubleshootingHigh Cable Cable DiagramsShort Cable Low Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateR1003A Part Identification CHART- Model No. WESY37530Page Page Qty Description Part LIST-Model No. WESY37530WESY37530 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT