Weider WESY37530 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART, a PART LIST, and an EXPLODED DRAWING are attached in the cen- ter of this manual. Remove the PART IDENTIFICATION CHART, PART LIST, and EXPLODED DRAWING before beginning assembly.

WARNING DECAL PLACEMENT

The decal shown here has been

 

 

placed on the weight system in the

 

 

indicated locations. If the decal is

 

 

missing or illegible, call our toll-free

 

 

Customer Hot Line at 1-800-999-3756

 

 

and order a free replacement decal.

 

 

Apply the decal in the location shown.

Decal

Decal

 

 

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. WESY37530 Serial No Table of Contents Important Precautions Left Side Before YOU BeginRight Side Assembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yetPage Do not tighten the Locknuts yet Pin not shown are on the indicated side Guides 9. Make sure the slots for the WeightOn the bottom of the Weights Locknuts yet Tighten the M10 Nylon Locknuts 75 used in stepsArm Assembly Open the part bag labeled ARM AssemblyRings are toward the Cap, as shown EasilyOuter Cap 47. Make sure the teeth on Cap onto the axle. Repeat with the Right Fly PivotCable is over the welded bar inside Cable Trap is turned to hold the Cable Groove of the PulleyLocate the Short Cable 62. Attach the eyelet Do not tighten the Locknut yetPage Page Page Page Cable Trap is turned to hold the Cable Place Remove the M10 Nylon Locknut 75 used Step Locate and open the parts bag labeled Seat Assembly Remove the M10 Nylon Locknut 75 used in stepPage Adjusting the Curl PAD AdjustmentsAdjusting the Backrests Store the Curl Pad out of the way of the weight systemChanging the Weight Setting Lbs Weight Resistance ChartWeight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Troubleshooting Tightening the CablesShort Cable Cable DiagramsHigh Cable Low Cable Exercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DatePart Identification CHART- Model No. WESY37530 R1003APage Page Part LIST-Model No. WESY37530 Qty DescriptionWESY37530 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty
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