Weider WESY37530 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO 3770 weight system. The weight system offers a selec- tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WESY37530. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

High Pulley Station

Ab Pulley Station

Press Arm

Leg Press

Right Side

Backrest

 

Knob

Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.

ASSEMBLED DIMENSIONS: Height: 90 in. Width: 87 in. Depth: 77 in.

Butterfly Arm

Backrest

Curl Pad

Left Side

Leg Lever

Low Pulley

Station

Foot Plate

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Contents Model No. WESY37530 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Assembly Make Assembly Easier for YourselfFrame Assembly Tighten the Locknuts yetPage Do not tighten the Locknuts yet On the bottom of the Weights Guides 9. Make sure the slots for the WeightPin not shown are on the indicated side Locknuts yet Tighten the M10 Nylon Locknuts 75 used in stepsArm Assembly Open the part bag labeled ARM AssemblyEasily Outer Cap 47. Make sure the teeth onRings are toward the Cap, as shown Cap onto the axle. Repeat with the Right Fly PivotCable is over the welded bar inside Cable Trap is turned to hold the Cable Groove of the PulleyLocate the Short Cable 62. Attach the eyelet Do not tighten the Locknut yetPage Page Page Page Cable Trap is turned to hold the Cable Place Remove the M10 Nylon Locknut 75 used Step Locate and open the parts bag labeled Seat Assembly Remove the M10 Nylon Locknut 75 used in stepPage Adjustments Adjusting the BackrestsAdjusting the Curl PAD Store the Curl Pad out of the way of the weight systemChanging the Weight Setting Weight High Press LEG Butter LOW Pulley ARM FLY ARM Lever Weight Resistance ChartLbs Troubleshooting Tightening the CablesHigh Cable Cable DiagramsShort Cable Low Cable Exercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification CHART- Model No. WESY37530 R1003APage Page Part LIST-Model No. WESY37530 Qty DescriptionWESY37530 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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