Beef Strips and Tomatoes
Yield: 5 servings
1 (1 lb.) flank steak 1/3 cup soy sauce 1/3 cup dry white wine 1 teaspoon sugar
2 tablespoons cornstarch
1 medium onion, sliced
2 cups sliced fresh mushrooms 1/2 green pepper, sliced
1 pint cherry tomatoes (halved, if desired)
Swiss Steak Yield: 6 servings 1 (3 lb.) pot roast Half clove garlic
2 to 3 tablespoons
1 (14 1/2 oz. to 16 oz.) can tomatoes,
1 cup chopped celery 1/2 cup chopped onion 1/2 teaspoon salt
1/4 teaspoon pepper
Porcupine Meatballs
Yield: 6 to 8 servings
1 1/2 lbs. ground beef
1 cup cooked rice
1 egg, beaten
1/2 cup dry bread crumbs 1/2 cup minced onion
2 tablespoons catsup 1/2 teaspoon salt 1/4 teaspoon pepper
1 (15 oz.) can tomato sauce
1 teaspoon sugar
1/2 teaspoon leaf oregano 1/2 teaspoon pepper
1/8 teaspoon instant minced garlic Grated Parmesan cheese (optional)
1.Slice steak into thin strips, diagonally across grain. Place in dish. Combine soy sauce, wine, and sugar. Pour over meat. Mix lightly to coat evenly. Marinate for 1 to 2 hours in refrigerator.
2.Stir in cornstarch, onion, mushrooms, and green pepper.
3.Cook meat mixture, covered, on full power for 5 minutes. Stir halfway through cooking time. Continue cooking on Cook Level 2 for 13 to 18 minutes, or until meat is cooked and sauce is thickened. Stir halfway through cooking time.
4.Pierce or halve tomatoes and add. Heat, covered, on full power for 1 to 2 minutes, or until tomatoes are heated.
1.Rub meat with garlic. Pound flour into meat.
2.Place remaining ingredients in
1.Combine first 8 ingredients and form into meatballs,
2.Mix together tomato sauce, sugar, oregano, pepper, and garlic. Pour over meatballs. Cover with waxed paper. Cook, covered, on full power for 3 to 5 minutes, or until heated through and bubbling. Sprinkle with Parmesan cheese before serving, if desired.
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