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M9.57 manual
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Contents
Main
Page
Important Safety Instructions
DAN
ER WARNIN
DANGER
Safety Code
DANGER
Safety Approval
Grounding Instructions
120 V Units Designated for U.S. Markets
Radio Frequency Interference (RFI)
WARNIN
Obtaining Service
Page
Table of Contents
Important Safety Instructions .............................1
Precor Residential Equipment Limited Warranty.................................................. 71
Treadmill Safety Features
Using the Safety Clip
Entering the Safety Code
Using the Handrails
Turning the Unit On and Off
Page
Heart Rate Features
Important Use and Safety Information
9.57
Page
Using the Heart Rate Touch-Sensitive Handrail Grips
Using SmartRate
Exercise to Your Target Heart Rate
Heart Rate Analysis
Owners Manual: Display Console 18
Display Console
More Information about the Upper Display
More Information about the Center Display
More Information about the Lower Display
Column 1: TIME ELAPSED and TIME REMAINING
Column 2: INCLINE
Column 3: SPEED
Column 4: DISTANCE, PACE and AVERAGE SPEED
Keypads
Lower Display Keypad and the Selection Keys
Page
User ID Keys
Navigational Keypad
Page
Owners Manual: Display Console 25
PROGRAMS Keypad
Table 3. Available programs
PROGRAMSPROGRAMS
PROGRAMS key Menu Selections
Number Keypad
User Identification
Adding a User
Updating User Information
Changing the User Name and Clearing Workout Statistics
Workout Options
Choosing QUICKSTART
Selecting a Program
Selecting a User ID
Setting Display Preferences Before Exercising
Cooling Down After a Workout
Pausing During a Workout or the Cool-Down Period
Ending a Workout
Programs
Choosing a Program
Program Tips
Manual Program
MANUAL
Interval Programs
INTERVAL
Random Program
Walk in the Park Program
VARIETY VARIETY
Distance Goal Program
Custom Programs
VARIETY VARIETY
Clearing the Settings in a Custom Program
Heart Rate Programs
HEART RATE
Heart Rate Program Tips
Page
Weight Loss Programs
WEIGHT LOSS
5K Program
10K Program
Track Program
One Mile Program
Two Mile Program
Fitness Test Program
Fitness Test Tips
Fitness Test Scores
Exercise Session
Changing Programs in Mid-session
Recording Your Personal Best Time
Changing the Workout Time
Adjusting Program Goals
Changing Your Workout Display Options
Page
Changing the Units of Measure Display
Adjusting Your Target Heart Rate
Changing Safety Code Protection
Advanced Programming and Troubleshooting
Advanced Programming Tips
Changing Treadmill Settings
Setting a Pause Time Limit
Setting a Cool-Down Time Limit
Setting the Speed Limit
Informational Displays
Viewing the Odometer
Viewing the Hour Meter
Viewing the Software Part Numbers
Viewing the Serial Number
Viewing the Usage Log
Viewing the Error Log
Troubleshooting Error Codes
Troubleshooting Heart Rate
Maintenance
Inspection
Cleaning the Equipment
DAN
ER
G
Storing the Chest Strap
Checking the Alignment of the Running Belt
Adjusting the Running Belt
Long-Term Storage
Precor Residential Equipment Limited Warranty
Limited Warranty
Warranty Periods and Coverage
Options / Accessories
Conditions and Restrictions
This limited warranty shall not apply to:
Disclaimer and Release
Exclusive Remedies
Exclusion of Consequential and Incidental Damages
Thank You and Welcome to Precor
TELL US ABOUT YOUR NEW PRECOR PRODUCT
TELL US ABOUT YOU
TELL US ABOUT YOUR PURCHASE
Page
M9.57 Low Impact Treadmill
Product Specifications
Product Features
Electronic Readouts
Programs
Page
QUICKSTART
M9.57
Workout Tips
Begin Your Workout with QUICKSTART
Choose a Program
Monitor Your Heart Rate
SmartRate Features
Cool Down After Your Workout
Page
Page
Obtaining Service
Unpacking the Equipment
Required Tools
Installation Requirements
Hardware Kit
Page
Assembly Steps
Page
Page
Page
Checking the Alignment and Adjusting the Running Belt
To check the alignment:
To adjust the running belt: