Precor M9.57 manual Selecting a Program

Selecting a Program

PROGRAMS

	HEART
MANUAL	RATE
INTERVAL	WEIGHT LOSS

VARIETY PERFORMANCE

1.While the Precor banner scrolls, continually press one of the PROGRAMS keys to review its list of programs. Choose the program you want, and then press OK. For a description of each program, refer to Programs.

Note: After pressing a PROGRAMS key, you can also scroll through the list of programs by pressing the navigational arrow keys.

2.A workout time blinks in the center display. Use the navigational arrow keys or the number keys to adjust the minutes (1—240 and NO LIMIT) and then press OK.

Note: To review the NO LIMIT option or to adjust your workout time using the TIME+/- key while exercising, refer to Changing the Workout Time.

3.Enter your weight (1—999) and then your age (1—99).

Note: To change a value (program, workout time, weight, or age) that you have already entered press PAUSE/ RESET to return to the Precor banner. Select a program and reenter the appropriate values.

4.Hold onto a handrail and straddle the running belt.

5.Enter the safety code by pressing: 1, 2, 3, 4.

An asterisk appears on the display with each entry.

A 3-second countdown appears on the display, and then the running belt starts moving.

6.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.

Owner’s Manual: Workout Options 33