Clearing the Settings in a Custom Program
Perform the following steps to clear (delete) any speed and incline settings stored in a custom program.
1.At the Precor banner, select a user ID, and then press OK.
2.Display the custom program that you wish to clear.
Important: Clearing the speed and incline settings from a custom program permanently deletes them from memory.
3.While the custom program name appears on the display, hold the red STOP button for about fourteen seconds. After a message appears on the display indicating that the settings have been cleared, you can release the key. Speed and incline information are reset to zero.
During the
Heart Rate Programs
HEART
RATE
The heart rate programs let you set a target for your heart rate. These programs (except Speed HRC) adjust the incline to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use these programs, you must enter your age and wear a chest strap so your heart rate can be monitored throughout the session. Refer to Table 5 for more information about the heart rate programs.
Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the navigational arrow keys to change the target heart rate once you finish the
Owner’s Manual: Programs | 43 |
